Hormonal problems

Polycystic Ovary Syndrome (PCOS), Endometriosis, Fibroids, Irregular Cycles, and/or Menstrual Pain

If you experience pelvic pain, heavy or irregular periods, bloating, fatigue, mood swings, or difficulty losing weight, there may be an underlying hormonal imbalance such as PCOS, endometriosis, or uterine fibroids.

Although you’re often told that “it’s normal” or that your only option is birth control, the truth is nutrition can help reduce symptoms and restore balance from the root. What you eat, how you digest it, and the health of your gut microbiome directly affect your hormonal system.

A tailored diet and a healthy microbiome can help you:
- Reduce pain and chronic inflammation
Improve insulin sensitivity and metabolism (key factor in PCOS)
– Regulate your menstrual cycle and ovulation
– Manage heavy bleeding or digestive and extra-digestive symptoms (such as hair loss, hormonal acne, etc.)
– Feel more energetic, with clearer thinking and a better mood

It’s not about strict diets, but about learning to nourish your body with what it truly needs at this stage. As a dietitian-nutritionist specializing in hormonal health and the microbiota, I create a personalized eating plan for you and provide emotional support throughout the process, which is often lonely and misunderstood.