How can I request a consultation with you?
You can book a consultation through my website by going to the contact section and filling out the form, or via Instagram by sending a direct message to @dnherrerapuche. You can also email me at info@herrerapuche to ask any questions or request an initial consultation.
Do I need to know my body composition to improve my health?
No, this information is not strictly necessary. For example, muscle mass gain can be known if you are getting better at performing exercises such as being able to do more reps or lift more weight. Also in the medium to long term you may notice more definition and more strength in your body. On the other hand, fat loss can be noticed in how your clothes fit, by measuring your body circumferences and how you feel in your body. As you can see, knowing your body composition is merely informative and estimatory.
Do I need any preparation for the consultation?
You only need to be in a quiet place, free from distractions. If you already have any medical reports or recent test results, you can have them on hand so we can review them during the consultation, or you can send them to me in advance.
How long does a consultation last?
The first consultation usually lasts approximately 1 hour, depending on the complexity of the case it may take 5-10 minutes at most. The rest of the consultations last 30-45 minutes, depending on the need to clarify certain concepts or to emphasise certain issues.
Do you make personalized nutrition plans?
Sí, todos mis planes son totalmente personalizados, basados en tus necesidades, metas y condiciones específicas. Es una planificación semanal de lunes a domingo con todas las ingestas del día. Cada persona es diferente, por lo que adapto la dieta y el enfoque a tu estilo de vida, tus preferencias y tus objetivos de salud. Procuro siempre que disfrutes del plan con platos sabrosos y con una complejidad según tus habilidades.
How long does it take to see results?
This will always depend on how you come into the consultation, which aspects we need to work on, and how you progress with the new goals we set together. Results are always the expected outcome, but it is important to focus on the process and enjoy it in order to maintain it long term. Becoming overly focused on physical results can lead you back to old habits and cause you to give up before reaching success. Value the changes you make in your habits.
How often are follow-up consultations?
After I provide you with your personalised nutrition plan, follow-up consultations are usually scheduled every 3–4 weeks. During these sessions, we’ll look at how you’re progressing, any difficulties or barriers that may come up, and what we can adjust to help you make sustainable changes that genuinely fit into your day-to-day life.The frequency of follow-up consultations will always be adapted to your goals and what you need.
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