I work with online consultations that are designed to offer you the same quality, effectiveness and personalised attention as a face-to-face consultation. With the right tools, we can address your nutritional needs efficiently, guaranteeing results and constant monitoring from the comfort of your home.
Why choose an online nutrition consultation?
Flexibility
With an online consultation you don't need to adjust your schedule or go crazy in reorganising your day.
Accessibility
A holiday? A business trip? Wherever you are, you will always have a professional follow-up at your disposal.
Sustainability
By consulting online, we reduce the need for unnecessary printing and the use of paper.
What do you need for the session?
Internet
With an online consultation you don't need to adjust your schedule or go crazy in reorganising your day.
Scale
Depending on your goal, the scale can be an additional measure of your progress, but it is entirely optional.
Sewing tape
Según tu objetivo una cinta de costura puede ayudar a observar tu progreso. Pero no es estrictamente necesario.
How does the online consultation work?
Once you contact me or vice versa, we will talk about the reason for your consultation, how I can help you and make an appointment, I will send you a preliminary form to find out a little about your eating habits and speed up the first consultation.
First nutritional consultation
I will send you a video call link 5 minutes before your appointment by email or Whatsapp which you will have to click on to access.
This first consultation is an assessment consultation in which I will gather all the necessary data to understand your case in depth and create a personalised nutritional plan. My goal is to get a complete picture of your health and lifestyle in order to design a plan that perfectly suits your needs, routine and goals.
What shall I ask you?
- Height and weight
- Diagnostics or tests
- Recent analytics
- List of medication and/or supplementation
- Medical history
Finally, together we set tasks for the next session and I give you a personalised nutritional guide to work on until you receive your personalised nutritional plan.
Personalized Nutrition Plan Delivery
The process of creating your plan will take 7 days. To do this, I use all the data collected during the first consultation and the form you provide me with about your likes and dislikes. In this second consultation, I’ll share your personalized plan with you. It will be easy to follow and sustainable, helping you reach your goals and maintain a healthy lifestyle in the long term.
What does your nutritional plan include?
- Meals and foods of your choice
- Personalised recommendations
- Recipe booklet and shopping list if needed
- Food list to make your plan more flexible
- Guideline of clear and achievable objectives
Follow-up nutritional consultations
What is the frequency of consultations?
Depending on your case and objective, we will carry out follow-up consultations every 2-3 weeks to see how you are doing, modify the plan if necessary and set new objectives. The duration of the process depends on each person and each case.
Why is it important to work with follow-up packages?
- Nutrition and behavioural change is a process that requires gradual adjustments.
- It allows you to identify difficulties, reinforce positive behaviours, adjust goals and track your progress.
- Having regular sessions will help you to keep your motivation high and to feel supported in your process.
- Receiving nutrition education during your process will be key to empower you and improve your motivation to change.
How do we measure your progress?
Weight and body composition analysis is really just one more way to measure your progress. However, progress can be measured in many other ways, for example:
- Symptom improvement (bathing, digestion, skin, pain, etc.)
- Energy level and sleep quality
- Body measurements
- How your clothes fit
Remember:The number on the scale is not the only indicator to evaluate your progress, but it is a piece of information I need to ensure that the nutritional plan fits your energy needs, every body is unique and responds differently to food and exercise.
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