How can I request a consultation with you?
You can request a consultation through my website, in the contact section by filling out the form or through Instagram by direct message. You can also send me an email to info@herrerapuche and ask me any questions or request a first consultation. Reproduction, distribution, modification or any other action that has not been expressly authorised by the holder of the intellectual property rights is prohibited.
Do I need to know my body composition to improve my health?
No, this information is not strictly necessary. For example, muscle mass gain can be known if you are getting better at performing exercises such as being able to do more reps or lift more weight. Also in the medium to long term you may notice more definition and more strength in your body. On the other hand, fat loss can be noticed in how your clothes fit, by measuring your body circumferences and how you feel in your body. As you can see, knowing your body composition is merely informative and estimatory.
Do I need any preparation for the consultation?
You do not need to prepare as such. Just make sure you are in a quiet place free of distractions. If you already have any recent medical reports or tests, you can have them handy so that we can discuss them during the consultation or send them to me.
How long does a consultation last?
The first consultation usually lasts approximately 1 hour, depending on the complexity of the case it may take 5-10 minutes at most. The rest of the consultations last 30-45 minutes, depending on the need to clarify certain concepts or to emphasise certain issues.
Do you make tailor-made nutrition plans?
Yes, all my plans are fully personalised, based on your specific needs, goals and conditions. Everyone is different, so I tailor the diet and approach to your lifestyle, preferences and health goals. I always try to make sure you enjoy the plan with tasty dishes and complexity according to your needs.
How long does it take to see results?
This will always depend on how you arrive at the consultation, what aspects we have or don't have to work on, and how you are working with the new objectives that we propose. The results are always the most expected, and it is important to focus on the process, to enjoy it and to maintain it over time. The obsession to see physical results can make you go back to your old habits and throw in the towel before you reach success. Value the changes you make to your habits.
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