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1. What are sugars? Sugars are simple carbohydrates that our body uses as a quick source of...

  If you've arrived here today, I want to talk about guilt. That feeling that appears when we eat something we think...

In my practice, I frequently see symptoms such as persistent fatigue, painful or irregular periods, thyroid issues, difficulty losing weight, infertility,...

Seeds and nuts have been a fundamental part of the human diet for thousands of years.

January arrives packed with new resolutions: starting to look after oneself, doing more exercise, eating “better”... and, for many people, losing weight....

Have you ever felt that urge to eat something specific and end up eating it quickly and with a certain anxiety, what's more...

Do you feel like you eat a balanced diet, exercise, and still fail to see changes in your body? This situation...

«I have bloating and a tummy ache, but the doctors tell me everything is fine. What now?» If you've...

I am sure that more than once it has happened to you that you have had a normal meal, not even excessive, and once...