What Is an Anthropometric Assessment?
An anthropometric assessment is a precise evaluation of body composition that provides detailed insight into your physical condition. Through specific measurements, we gather information about your body fat percentage, muscle mass, bone mass, and body frame type. This data is essential for designing personalized nutrition and training plans that enhance your performance and overall health.
Who Is It For?
- Athletes looking to improve their performance.
- Individuals going through fat loss who want to track their progress.
- People aiming to gain muscle in a controlled and effective way
- Any interested party to understand their body composition and improve their overall well-being.
What Equipment Do We Use?
We use high-precision equipment to guarantee accurate results:
- Skinfold calliperTo measure skinfolds and calculate body fat percentage.
- TAMAMA anthropometric tape and tape measureTo assess body circumferences and proportions.
- TANITA BC-601 scalesTo obtain data such as weight, muscle mass, bone mass and hydration level.
What is the procedure?
- Weight measurementIt is carried out using a TANITA BC-601 scales, which provides high precision
- Skinfold AssessmentWe measure various points on the body to calculate your body fat.
- Measurement of CircumferencesWe take measurements in key areas such as the waist, hips, and limbs.
- Measurement of Body Diameters: to check your bone density.
- Submission of the anthropometric report
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