Nutrition during pregnancy and breastfeeding is key to the wellbeing of both mother and baby. During these stages, a woman's body goes through important changes that affect our nutrition and it is important to provide essential nutrients for the baby's development and growth. It can also prevent complications during pregnancy and childbirth, and prevent premature birth.
I offer you a personalised nutrition plan that covers all your needs during pregnancy and breastfeeding. My approach will provide you with the essential nutrients you need for you and your baby, ensuring a balanced diet that will keep you strong and healthy during this important time. In addition, I will help you manage your eating habits to feel good, avoid deficiencies and enjoy this time without worry.
In addition, we will also discuss which foods are beneficial and which you should avoid, I will answer questions about food and pregnancy/breastfeeding, I will show you how to read nutritional labelling correctly to choose the best options and how to handle and prepare food safely. I will accompany you throughout your pregnancy, addressing how to avoid complications at both stages.
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