Do you feel lost when it comes to eating well in your day-to-day life? Do you open the fridge and not know what to cook, always ending up repeating the same dishes?
Do you have the feeling that you want to eat better, but do not know where to start? Are you lost regarding quantities and portions?
If this sounds familiar, you are not alone. Most people don't fail due to a lack of motivation, but rather a lack of knowledge, structure, clear ideas and simple tools to organise their diet. This eBook was created precisely for that: to help you get out of a rut, eliminate daily guesswork and give you a clear foundation to eat better without complicating your life. It's not about following strict diets or living by counting calories. It's about learning to eat in a practical, flexible and sustainable way, adapted to your actual routine.
If you want to start a weight loss process with me, improve your habits, boost your immune system or improve your general health, this recipe book is available completely free of charge at your second consultation.
Who is it for?
- You always eat the same thing and you want variety.
- You don't know what to cook day-to-day.
- You're not sure what quantities you need.
- You want to improve your diet in a practical way.
- You are looking for a simple way to start without feeling lost.
- Starting a process with a nutritionist doesn't suit you financially.
What will you find inside?
Index
- Foundation of a healthy and flexible diet.
- Clear explanation of how to build a healthy plate
- Practical guide to understanding appropriate quantities and portions
- Tips for organising your meals without stress. .
- Over 50 balanced and varied lunch and dinner ideas.
- Healthy breakfast, snack and dessert ideas (only available with the complete recipe book)
- Simple, quick, easy-to-prepare and tasty recipes.
- Language: Spanish
How do I buy it?
1. Fill in the contact form with your email and tell me which guide you are interested in:
- Guide with basic recipe book (£19.99)
- Guide with complete recipe book that also includes breakfasts and snacks (£24.99)
3. Optional: Include your goal in your message and I'll send you 5 key tips to achieve it completely free of charge.
2. You will receive the invoice and the payment method (<24h).
3. Upon receipt of payment, I will email you your nutritional guide and recipe book (+tips).
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