{"id":2630,"date":"2024-10-15T11:33:49","date_gmt":"2024-10-15T09:33:49","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2630"},"modified":"2026-03-28T16:35:12","modified_gmt":"2026-03-28T15:35:12","slug":"nutrition-sportive","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/fr\/servicios-nutricionales\/nutrition-sportive\/","title":{"rendered":"Nutrition sportive"},"content":{"rendered":"
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Si vous \u00eates un athl\u00e8te ou si vous avez une routine active, mais que vous avez l'impression que votre alimentation ne vous donne pas l'\u00e9nergie ou les r\u00e9sultats que vous recherchez. Si vous avez du mal \u00e0 savoir quoi manger avant ou apr\u00e8s l'entra\u00eenement, et comment maintenir une alimentation appropri\u00e9e pour soutenir vos performances et votre r\u00e9cup\u00e9ration. Si vous \u00eates souvent bless\u00e9 ou si vous vous pr\u00e9parez \u00e0 une comp\u00e9tition sportive, qu'il s'agisse d'un triathlon, d'un Ironman, d'un semi-marathon, de natation, de football ou d'un autre sport.<\/p>

Je vous fournirai des strat\u00e9gies nutritionnelles et une planification de la nutrition avant, pendant et apr\u00e8s les comp\u00e9titions afin de maximiser vos performances et votre r\u00e9cup\u00e9ration, de mani\u00e8re enti\u00e8rement personnalis\u00e9e. Avec une approche flexible et pratique, je vous apprendrai \u00e0 ajuster votre alimentation pour que vous vous sentiez plus fort, plus \u00e9nergique et pr\u00eat \u00e0 atteindre vos objectifs sportifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCOMMENT JE TRAVAILLE ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRENDRE UN RENDEZ-VOUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Si eres deportista o tienes una rutina activa, pero sientes que tu alimentaci\u00f3n no te est\u00e1 dando la energ\u00eda o los resultados que buscas. Si te cuesta saber qu\u00e9 comer antes o despu\u00e9s de entrenar, y c\u00f3mo mantener una nutrici\u00f3n adecuada que apoye tu rendimiento y recuperaci\u00f3n. Si te lesionas a menudo o si te est\u00e1s preparando para una competici\u00f3n deportiva ya sea, triatl\u00f3n, Ironman, mediamarat\u00f3n, nataci\u00f3n, f\u00fatbol u otro deporte. Te proporcionar\u00e9 estrategias nutricionales y planificar\u00e9 la nutrici\u00f3n pre, durante y post competici\u00f3n, para mejorar al m\u00e1ximo tu rendimiento y recuperaci\u00f3n, totalmente personalizado. Con un enfoque flexible y pr\u00e1ctico, te ense\u00f1ar\u00e9 a ajustar tu alimentaci\u00f3n para que te sientas m\u00e1s fuerte, en\u00e9rgico\/a y preparado\/a para alcanzar tus metas deportivas. \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2630","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrici\u00f3n deportiva - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Servicio de nutrici\u00f3n deportiva: mejora tu energ\u00eda, recuperaci\u00f3n y resultados con un plan nutricional adaptado a tu entrenamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/fr\/servicios-nutricionales\/nutrition-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n deportiva - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Servicio de nutrici\u00f3n deportiva: mejora tu energ\u00eda, recuperaci\u00f3n y resultados con un plan nutricional adaptado a tu entrenamiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/fr\/servicios-nutricionales\/nutrition-sportive\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T15:35:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-deportiva\/\",\"url\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-deportiva\/\",\"name\":\"Nutrici\u00f3n deportiva - 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