{"id":3876,"date":"2026-04-13T15:08:56","date_gmt":"2026-04-13T13:08:56","guid":{"rendered":"https:\/\/herrerapuche.com\/?p=3876"},"modified":"2026-06-02T08:47:24","modified_gmt":"2026-06-02T06:47:24","slug":"guilt-free-chocolate-cake","status":"publish","type":"post","link":"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/guilt-free-chocolate-cake\/","title":{"rendered":"Guilt-free chocolate sponge cake"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3876\" class=\"elementor elementor-3876\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab21a31 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ab21a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac021f elementor-widget elementor-widget-text-editor\" data-id=\"cac021f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"500\" data-end=\"717\">\u00a0<\/p><p data-start=\"275\" data-end=\"498\">If you've made it here today, I want to talk about <strong data-start=\"317\" data-end=\"329\">the blame<\/strong>. That feeling that appears when we eat something we think we \u201cshouldn't\u201d eat. And today I want to tell you something fundamental: <strong data-start=\"451\" data-end=\"495\">no food is worth feeling guilty over<\/strong>.<\/p><p data-start=\"500\" data-end=\"717\">It doesn't matter if it has more fat, more sugar or more calories. There is no \u201cbad\u201d food in itself. What matters is <strong data-start=\"611\" data-end=\"652\">the relationship we have with food<\/strong> and how it connects us with our emotions and our well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4371876 elementor-widget elementor-widget-heading\" data-id=\"4371876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eating without guilt: reconnect with your emotions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83d74d elementor-widget elementor-widget-text-editor\" data-id=\"f83d74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p data-start=\"768\" data-end=\"811\">Learning to enjoy without guilt means:<\/p><ul data-start=\"813\" data-end=\"1063\"><li data-start=\"813\" data-end=\"875\"><strong data-start=\"815\" data-end=\"837\">Listening to your body<\/strong> and your hunger and fullness cues.<\/li><li data-start=\"876\" data-end=\"961\"><strong data-start=\"878\" data-end=\"901\">Recognise pleasure<\/strong> as part of the diet, not as a forbidden luxury.<\/li><li data-start=\"962\" data-end=\"1063\"><strong data-start=\"964\" data-end=\"987\">Reduce anxiety<\/strong> and the feeling of conflict that arises when we eat with fear or guilt.<\/li><\/ul><p data-start=\"1065\" data-end=\"1209\">Remember: pleasure when eating is not the enemy of your health. <strong data-start=\"1121\" data-end=\"1206\">It is essential for establishing a real balance and a good relationship with food<\/strong>.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538b4a1 elementor-widget elementor-widget-heading\" data-id=\"538b4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Make your favourite recipe, just the way you fancy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6204b6a elementor-widget elementor-widget-text-editor\" data-id=\"6204b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If today you feel like preparing your <strong data-start=\"1294\" data-end=\"1328\">favourite chocolate cake<\/strong>, do it. <strong data-start=\"1337\" data-end=\"1386\">You don't need \u201clight\u201d or \u201chealthy\u201d versions\u201d<\/strong> to enjoy it. The important thing is <strong data-start=\"1422\" data-end=\"1457\">allow yourself full enjoyment<\/strong> and reconnect with the satisfaction that cooking and eating what you love gives you.<\/p><p data-start=\"1538\" data-end=\"1650\">Every mouthful can be a reminder that <strong data-start=\"1583\" data-end=\"1647\">food is pleasure, connection and care, not guilt or punishment<\/strong>.<\/p><p data-start=\"1538\" data-end=\"1650\">The important thing is that these types of foods do not displace the consumption of others that truly nourish us and allow us to be healthy in the short and long term. Therefore, the key here is to have a balanced and enjoyable diet, leaving room for those foods that bring us pleasure.\u00a0<\/p><p data-start=\"1482\" data-end=\"1844\">Clearly, if you want to look for <strong data-start=\"1512\" data-end=\"1540\">healthier versions<\/strong>, no problem. The important thing is <strong data-start=\"1576\" data-end=\"1610\">enjoying what you eat<\/strong> and not eat a substitute dessert that doesn't really satisfy you. Listen to your hunger signals, eat slowly, savour every bite and see that food for what it is: food and not poison or the cause of your weight problem, because the truth is that it isn't.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383c0a0 elementor-widget elementor-widget-heading\" data-id=\"383c0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">One of my favourite recipes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c4c1a elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a4c4c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/04\/1-768x768.png\" alt=\"Chocolate sponge cake\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/04\/2-768x768.png\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/04\/3-768x768.png\" alt=\"3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa80e44 elementor-widget elementor-widget-heading\" data-id=\"aa80e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-start=\"1965\" data-end=\"2032\">If you feel that anxiety or guilt about food is getting the better of you<\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f9a58 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b4f9a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2034\" data-end=\"2299\">You don't have to do it alone. <strong data-start=\"2066\" data-end=\"2126\">Asking for professional help is an act of care and courage<\/strong>. As a nutrition and ED specialist, I can support you so that you learn to <strong data-start=\"2201\" data-end=\"2296\">enjoying food without fear, reducing anxiety and recovering your relationship with food<\/strong>.<\/p><p data-start=\"2301\" data-end=\"2418\">If you need support, <strong data-start=\"2321\" data-end=\"2346\">feel free to get in touch<\/strong>. Together, we can work to ensure that food is a pleasure, not a conflict.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89632c e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c89632c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a84b26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9a84b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/nutritional-services\/eating-disorder-nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Specialized nutrition service<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613ed6b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"613ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 If you\u2019ve come here today, I want to talk about guilt. That feeling that creeps in when we eat something we think we \u201cshouldn\u2019t\u201d be eating. And today I want to tell you something fundamental: no food deserves to make you feel guilty. It doesn\u2019t matter if it\u2019s higher in fat, sugar or calories. No food is \u201cbad\u201d in and of itself. What matters is the relationship we have with food and how it connects us to our emotions and our wellbeing. Eating without guilt: reconnect with your emotions Learning to enjoy food without guilt means: Listening to your body and its signals of hunger and fullness. Recognising pleasure as part of eating, not as a forbidden luxury. Reducing the anxiety and sense of conflict that arise when we eat out of fear or guilt. Remember: the pleasure of eating isn\u2019t the enemy of your health. It\u2019s essential for establishing a genuine balance and a healthy relationship with food. Make your favourite recipe, just as you fancy it. If you feel like baking your favourite chocolate cake today, go ahead. You don\u2019t need \u201clight\u201d or \u201chealthy\u201d versions to enjoy it. The important thing is to allow yourself to enjoy it fully and reconnect with the satisfaction you get from cooking and eating the things you love. Every bite can be a reminder that food is about pleasure, connection and self-care, not guilt or punishment. The important thing is that these kinds of foods don\u2019t replace the consumption of others that truly nourish us and support our health in both the short and long term. Therefore, the key here is to have a balanced and enjoyable diet, leaving room for those foods that bring us pleasure. Clearly, if you want to look for healthier versions, that\u2019s fine. The important thing is to enjoy what you eat and not to eat a substitute dessert that doesn\u2019t really satisfy you. Listen to your hunger cues, eat slowly, savour every mouthful and see that food for what it is: food, not poison or the cause of your weight problem \u2013 because the truth is, it isn\u2019t. One of my favourite recipes If you feel that anxiety or guilt about food is getting the better of you, you don\u2019t have to go through it alone. Seeking professional help is an act of self-care and courage. As a specialist in nutrition and eating disorders, I can support you in learning to enjoy food without fear, reduce anxiety and rebuild your relationship with food. If you need support, please don\u2019t hesitate to contact me. Together we can work towards making food a source of pleasure, not conflict. Specialised nutrition service Book your appointment<\/p>","protected":false},"author":2,"featured_media":3877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bizcocho de chocolate sin culpa - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 son los disruptores endocrinos, d\u00f3nde se encuentran, c\u00f3mo pueden afectar tu salud hormonal e intestinal y qu\u00e9 podemos hacer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/guilt-free-chocolate-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho de chocolate sin culpa - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 son los disruptores endocrinos, d\u00f3nde se encuentran, c\u00f3mo pueden afectar tu salud hormonal e intestinal y qu\u00e9 podemos hacer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/guilt-free-chocolate-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T13:08:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T06:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"722\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luc\u00eda Herrera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luc\u00eda Herrera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/\"},\"author\":{\"name\":\"Luc\u00eda Herrera\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\"},\"headline\":\"Bizcocho de chocolate sin culpa\",\"datePublished\":\"2026-04-13T13:08:56+00:00\",\"dateModified\":\"2026-06-02T06:47:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\"},\"image\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Captura-de-pantalla-2026-03-28-171415.jpg\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/\",\"name\":\"Bizcocho de chocolate sin culpa - Luc\u00eda Herrera Puche\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Captura-de-pantalla-2026-03-28-171415.jpg\",\"datePublished\":\"2026-04-13T13:08:56+00:00\",\"dateModified\":\"2026-06-02T06:47:24+00:00\",\"description\":\"Descubre qu\u00e9 son los disruptores endocrinos, d\u00f3nde se encuentran, c\u00f3mo pueden afectar tu salud hormonal e intestinal y qu\u00e9 podemos hacer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Captura-de-pantalla-2026-03-28-171415.jpg\",\"contentUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Captura-de-pantalla-2026-03-28-171415.jpg\",\"width\":722,\"height\":722,\"caption\":\"Brownie de chocolate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/2026\\\/04\\\/13\\\/bizcocho-de-chocolate-sin-culpa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/herrerapuche.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Semillas de lino y ch\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#website\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/\",\"name\":\"Luc\u00eda Herrera Puche\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herrerapuche.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\",\"name\":\"Luc\u00eda Herrera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"contentUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"width\":1078,\"height\":1078,\"caption\":\"Luc\u00eda Herrera\"},\"logo\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\"},\"url\":\"https:\\\/\\\/herrerapuche.com\\\/en\\\/author\\\/lucia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guilt-free chocolate sponge cake - Luc\u00eda Herrera Puche","description":"Discover what endocrine disruptors are, where they are found, how they can affect your hormonal and gut health, and what we can do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/guilt-free-chocolate-cake\/","og_locale":"en_GB","og_type":"article","og_title":"Bizcocho de chocolate sin culpa - Luc\u00eda Herrera Puche","og_description":"Descubre qu\u00e9 son los disruptores endocrinos, d\u00f3nde se encuentran, c\u00f3mo pueden afectar tu salud hormonal e intestinal y qu\u00e9 podemos hacer.","og_url":"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/guilt-free-chocolate-cake\/","og_site_name":"Luc\u00eda Herrera Puche","article_published_time":"2026-04-13T13:08:56+00:00","article_modified_time":"2026-06-02T06:47:24+00:00","og_image":[{"width":722,"height":722,"url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg","type":"image\/jpeg"}],"author":"Luc\u00eda Herrera","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luc\u00eda Herrera","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#article","isPartOf":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/"},"author":{"name":"Luc\u00eda Herrera","@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba"},"headline":"Bizcocho de chocolate sin culpa","datePublished":"2026-04-13T13:08:56+00:00","dateModified":"2026-06-02T06:47:24+00:00","mainEntityOfPage":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba"},"image":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#primaryimage"},"thumbnailUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg","articleSection":["Sin categor\u00eda"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/","url":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/","name":"Guilt-free chocolate sponge cake - Luc\u00eda Herrera Puche","isPartOf":{"@id":"https:\/\/herrerapuche.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#primaryimage"},"image":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#primaryimage"},"thumbnailUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg","datePublished":"2026-04-13T13:08:56+00:00","dateModified":"2026-06-02T06:47:24+00:00","description":"Discover what endocrine disruptors are, where they are found, how they can affect your hormonal and gut health, and what we can do.","breadcrumb":{"@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#primaryimage","url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg","contentUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg","width":722,"height":722,"caption":"Brownie de chocolate"},{"@type":"BreadcrumbList","@id":"https:\/\/herrerapuche.com\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/herrerapuche.com\/"},{"@type":"ListItem","position":2,"name":"Semillas de lino y ch\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/herrerapuche.com\/#website","url":"https:\/\/herrerapuche.com\/","name":"Lucia Herrera Puche","description":"","publisher":{"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herrerapuche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba","name":"Luc\u00eda Herrera","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","contentUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","width":1078,"height":1078,"caption":"Luc\u00eda Herrera"},"logo":{"@id":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png"},"url":"https:\/\/herrerapuche.com\/en\/author\/lucia\/"}]}},"_links":{"self":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/posts\/3876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":3,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/posts\/3876\/revisions\/3904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/media\/3877"}],"wp:attachment":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}