{"id":3183,"date":"2025-01-06T18:49:35","date_gmt":"2025-01-06T17:49:35","guid":{"rendered":"https:\/\/herrerapuche.com\/?p=3183"},"modified":"2026-06-02T09:16:30","modified_gmt":"2026-06-02T07:16:30","slug":"your-body-image-affects-your-fat-loss-goal","status":"publish","type":"post","link":"https:\/\/herrerapuche.com\/en\/2025\/01\/06\/your-body-image-affects-your-fat-loss-goal\/","title":{"rendered":"How body image influences fat loss"},"content":{"rendered":"
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Have you heard of body image? It's not just about how we look physically, it's also about how we feel about our bodies and how we relate to them. This relationship we develop with our appearance can directly influence our fat loss results.<\/p>\n

When we don't accept our body, i.e. we have negative thoughts about it, such as \"how ugly I look\", \"what big legs\", \"how bad my clothes fit\", \"what a disgusting belly\"... sound familiar? At this point we enter a cycle of frustration and self-criticism<\/strong>.<\/p>\n

This generates a constant state of stress which, although we do not always notice it, affects our body at a physiological level. One of the main effects of stress is the release of\u00a0cortisol<\/strong>, the stress hormone. When this hormone is present day in, day out in high quantities, it brings us consequences that make weight loss difficult for us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Effects of cortisol on your weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Increased fat accumulation, especially in the abdominal area<\/strong>This happens because cortisol promotes fat storage, and being in a state of constant stress, our body tends to accumulate more fat as a survival response.<\/li>\n
  • Increased appetite and cravings<\/strong>In stressful situations, we tend to reach for foods high in sugars and fats, which leads us to consume more calories than our body needs. This creates a cycle that is difficult to break, as the more we eat out of anxiety, the harder it becomes to reach our health goals.<\/li>\n
  • Decreased quality of sleep<\/strong>Stress also affects our ability to get adequate rest, which can make us less energetic and less motivated to maintain a healthy lifestyle.<\/li>\n
  • Alteration of our gut microbiota<\/strong>The beneficial bacteria in our body can be affected by stress, which can lead to consequences such as a lowered defence system, altered metabolism, increased low-grade inflammation in our body and possible digestive symptoms.<\/li>\n<\/ul>\n
    Therefore, rejecting our body image not only affects our mental health, but also puts our body into a state of constant vigilance<\/span>which hinders fat loss.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Strategies to improve your relationship with your body<\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Now you will know that working on body image acceptance during your journey towards a healthier life is essential and necessary to reduce stress and achieve your goals. Although this may seem impossible to you because you have had these thoughts for a while, believe me that little by little it can be achieved. Here are some strategies that you can work on:<\/p>\n

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    • Rethink your relationship with your body<\/span>Instead of focusing on the things you don't like, start appreciating what your body does for you every day. For example, your legs allow you to move, your arms allow you to hug and your hands allow you to perform activities.<\/li>\n
    • Reduces self-criticism<\/span>Try to notice when you start to be hard on yourself. When you notice it, replace those thoughts with kinder or more neutral ones. For example, instead of saying 'I don't like my tummy', you can say 'I'm working on feeling stronger and healthier'.<\/li>\n
    • Disconnect from unrealistic ideals<\/span>Social media and social media often promote unrealistic and edited bodies. Limit your exposure to this type of content and focus on following accounts or people that promote a healthier and more diverse view of bodies.<\/li>\n
    • Connect exercise with pleasure, not punishment.<\/span>Instead of exercising to compensate for what you have eaten, think of it as a way to feel good and take care of your body. Find activities that you enjoy and that don't make you feel like you are 'paying' for what you ate.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Have you heard of body image? It\u2019s not just about how we look physically, but also about how we feel about our bodies and how we relate to them. The relationship we develop with our appearance can have a direct impact on our success when it comes to losing fat. When we don\u2019t accept our bodies \u2013 that is, when we have negative thoughts about them, such as \u201cI\u2019m so ugly\u201d, \u201cmy legs are so big\u201d, \u201cmy clothes don\u2019t fit me at all\u201d, \u201cmy tummy\u2019s disgusting\u201d\u2026 does that sound familiar? \u2013 we enter a cycle of frustration and self-criticism. This creates a state of constant stress which, although we may not always notice it, affects our bodies on a physiological level. One of the main effects of stress is the release of cortisol, the stress hormone. When this hormone is present day in, day out in high levels, it has consequences that make it harder for us to lose weight. Effects of cortisol on your weight Increased fat accumulation, especially in the abdominal area: This happens because cortisol promotes fat storage, and as we\u2019re in a constant state of stress, our body tends to accumulate more fat as a survival response. Increased appetite and cravings: In stressful situations, we tend to seek out foods high in sugar and fat, which leads us to consume more calories than our bodies need. This creates a cycle that is difficult to break, as the more we eat out of anxiety, the harder it becomes to achieve our health goals. Reduced sleep quality: Stress also affects our ability to rest properly, which can leave us with less energy and motivation to maintain a healthy lifestyle. Disruption of our gut microbiota: The beneficial bacteria in our gut can be affected by stress, potentially leading to consequences such as a weakened immune system, metabolic changes, increased low-grade inflammation in our body and possible digestive symptoms. Therefore, rejecting our body image not only affects our mental health but also puts our body in a constant state of alert, which makes it harder to lose fat. Strategies for improving your relationship with your body By now you\u2019ll realise that working on accepting your body image as you journey towards a healthier life is essential and necessary for reducing stress and achieving your goals. Although this may seem impossible because you\u2019ve been harbouring these thoughts for some time, believe me, it can be achieved bit by bit. Here are some strategies you can work on: Rethink your relationship with your body: Instead of focusing on the aspects you don\u2019t like, start appreciating what your body does for you every day. For example, your legs allow you to move, your arms allow you to hug, and your hands allow you to carry out activities. Cut down on self-criticism: Try to notice when you start being hard on yourself. When you realise it\u2019s happening, replace those thoughts with kinder or more neutral ones. For example, instead of saying \u2018I don\u2019t like my tummy\u2019, you could say \u2018I\u2019m working on feeling stronger and healthier\u2019. Disconnect from unrealistic ideals: Social media and the media often promote unrealistic, photoshopped bodies. Limit your exposure to this type of content and focus on following accounts or people who promote a healthier and more diverse view of bodies. Associate exercise with pleasure, not punishment: Instead of exercising to make up for what you\u2019ve eaten, think of it as a way to feel good and look after your body. Find activities you enjoy that don\u2019t make you feel as though you\u2019re \u2018paying\u2019 for what you\u2019ve eaten.<\/p>","protected":false},"author":2,"featured_media":3115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nC\u00f3mo influye la imagen corporal en la p\u00e9rdida de grasa - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la imagen corporal influye en la p\u00e9rdida de grasa, en la adherencia a la dieta y en la relaci\u00f3n con la comida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/2025\/01\/06\/your-body-image-affects-your-fat-loss-goal\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo influye la imagen corporal en la p\u00e9rdida de grasa - 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