{"id":477,"date":"2023-07-22T02:40:55","date_gmt":"2023-07-22T02:40:55","guid":{"rendered":"https:\/\/finalnoxiy.themeori.com\/?page_id=477"},"modified":"2026-03-28T16:40:16","modified_gmt":"2026-03-28T15:40:16","slug":"blog-nutricion","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/blog-nutricion\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"477\" class=\"elementor elementor-477\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784b195 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"784b195\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b172655 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"b172655\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\"wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter\">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\"wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=\"[\"category\",\"blog\"]\" data-filter=\".category-blog\">Blog<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\"wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=\"[\"category\",\"sin-categoria\"]\" data-filter=\".category-sin-categoria\">Uncategorized<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:&quot;&quot;,&quot;gutter_vr_mobile_extra&quot;:&quot;&quot;,&quot;gutter_vr_tablet&quot;:&quot;&quot;,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:2,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-3876 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/03\/Captura-de-pantalla-2026-03-28-171415.jpg\" alt=\"Brownie de chocolate\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/\">Bizcocho de chocolate sin culpa<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>13 de April de 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00a0 Si has llegado aqu\u00ed hoy, quiero hablar de la culpa. Esa sensaci\u00f3n que aparece cuando comemos algo que creemos...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2026\/04\/13\/bizcocho-de-chocolate-sin-culpa\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3818 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/02\/Plantillas-8-768x768.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/02\/Plantillas-8-768x768.jpg\" alt=\"Endocrine Disruptors: How They Affect Your Hormones and Gut Microbiota\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2026\/02\/14\/disruptores-endocrinos-como-afectan-a-tus-hormonas-y-microbiota\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/14\/disruptores-endocrinos-como-afectan-a-tus-hormonas-y-microbiota\/\">Endocrine Disruptors: How They Affect Your Hormones and Gut Microbiota<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>14 de February de 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/14\/disruptores-endocrinos-como-afectan-a-tus-hormonas-y-microbiota\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>1. \u00bfQu\u00e9 son los disruptores endocrinos? En consulta veo con frecuencia s\u00edntomas como cansancio persistente, reglas dolorosas o irregulares, problemas...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/14\/disruptores-endocrinos-como-afectan-a-tus-hormonas-y-microbiota\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3778 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/02\/Plantillas-6-768x768.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/02\/Plantillas-6-768x768.jpg\" alt=\"Semillas y frutos secos\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2026\/02\/08\/las-semillas-de-lino-y-de-chia-beneficios-como-tomarlas-y-utilidad-nutricional\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/08\/las-semillas-de-lino-y-de-chia-beneficios-como-tomarlas-y-utilidad-nutricional\/\">Flax and Chia Seeds: Benefits, How to Take Them, and Their Nutritional Value<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>8 de February de 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/08\/las-semillas-de-lino-y-de-chia-beneficios-como-tomarlas-y-utilidad-nutricional\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Seeds and nuts have been a fundamental part of the human diet for thousands of years.<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2026\/02\/08\/las-semillas-de-lino-y-de-chia-beneficios-como-tomarlas-y-utilidad-nutricional\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3759 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/01\/Plantillas-5-768x768.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/01\/Plantillas-5-768x768.jpg\" alt=\"Dietas\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2026\/01\/19\/dietas-para-perder-peso-cuando-pueden-ser-en-un-peligro\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2026\/01\/19\/dietas-para-perder-peso-cuando-pueden-ser-en-un-peligro\/\">Weight Loss Diets: When Can They Become Dangerous?<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>19 de January de 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2026\/01\/19\/dietas-para-perder-peso-cuando-pueden-ser-en-un-peligro\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Enero llega cargado de nuevos prop\u00f3sitos: empezar a cuidarse, hacer m\u00e1s ejercicio, comer \u201cmejor\u201d\u2026 y, para muchas personas, perder peso....<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2026\/01\/19\/dietas-para-perder-peso-cuando-pueden-ser-en-un-peligro\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3637 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/09\/Plantillas-768x768.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/09\/Plantillas-768x768.png\" alt=\"Comer compulsivamente\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2025\/09\/29\/ansiedad-por-comer-sintomas-causas-como-gestionar\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2025\/09\/29\/ansiedad-por-comer-sintomas-causas-como-gestionar\/\">Food anxiety: symptoms, causes, and how to manage it<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>29 de September de 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2025\/09\/29\/ansiedad-por-comer-sintomas-causas-como-gestionar\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00bfAlguna vez has sentido esa necesidad de comer algo espec\u00edfico y acabas comi\u00e9ndolo r\u00e1pido y con cierta ansiedad, en m\u00e1s...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2025\/09\/29\/ansiedad-por-comer-sintomas-causas-como-gestionar\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3481 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/PACIENTES-5-768x768.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/PACIENTES-5-768x768.png\" alt=\"Estancamiento p\u00e9rdida de peso\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2025\/06\/07\/you-take-care-of-your-diet-and-you-dont-lose-weight-these-could-be-the-reasons\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2025\/06\/07\/you-take-care-of-your-diet-and-you-dont-lose-weight-these-could-be-the-reasons\/\">Do you eat mindfully but can\u2019t lose weight? Possible reasons<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>7 June 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2025\/06\/07\/you-take-care-of-your-diet-and-you-dont-lose-weight-these-could-be-the-reasons\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00bfSientes que llevas una alimentaci\u00f3n equilibrada, haces ejercicio y a\u00fan as\u00ed no logras ver cambios en tu cuerpo? Esta situaci\u00f3n...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2025\/06\/07\/you-take-care-of-your-diet-and-you-dont-lose-weight-these-could-be-the-reasons\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/03\/circle-7.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/03\/circle-7.png\" alt=\"Everything you need to know about Bowel Syndrome\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2025\/03\/30\/sindrome-del-intestino-irritable-sintomas-causas-tratamiento\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2025\/03\/30\/sindrome-del-intestino-irritable-sintomas-causas-tratamiento\/\">Everything you need to know about Bowel Syndrome<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>30 March 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2025\/03\/30\/sindrome-del-intestino-irritable-sintomas-causas-tratamiento\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00abTengo hinchaz\u00f3n y dolor de barriga pero los m\u00e9dico me dicen que est\u00e1 todo bien. \u00bfY ahora qu\u00e9?\u00bb Si has...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2025\/03\/30\/sindrome-del-intestino-irritable-sintomas-causas-tratamiento\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3334 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/02\/circle-6-1.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/02\/circle-6-1.png\" alt=\"How can we improve our digestion?\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2025\/02\/25\/como-podemos-mejorar-nuestra-digestion\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2025\/02\/25\/como-podemos-mejorar-nuestra-digestion\/\">How can we improve our digestion?<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>25 February 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2025\/02\/25\/como-podemos-mejorar-nuestra-digestion\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Seguro que m\u00e1s de una vez te ha pasado que has realizado una comida normal, tampoco excesiva, y una vez...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2025\/02\/25\/como-podemos-mejorar-nuestra-digestion\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-3256 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/01\/circle-7.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/01\/circle-7.png\" alt=\"Debunking: 3 myths about bread\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/herrerapuche.com\/en\/2025\/01\/12\/desmintiendo-los-3-mitos-mas-populares-sobre-el-pan\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-8a242b2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/herrerapuche.com\/en\/2025\/01\/12\/desmintiendo-los-3-mitos-mas-populares-sobre-el-pan\/\">Debunking: 3 myths about bread<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-7676769 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>12 January 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-comments elementor-repeater-item-faba680 wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><a href=\"https:\/\/herrerapuche.com\/en\/2025\/01\/12\/desmintiendo-los-3-mitos-mas-populares-sobre-el-pan\/#respond\"><span>No comments<\/span><\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-fe6a88e wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00bfEl pan engorda? El pan es uno de los alimentos m\u00e1s controvertidos cuando se habla de alimentaci\u00f3n y especialmente en...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-eecac7d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/herrerapuche.com\/en\/2025\/01\/12\/desmintiendo-los-3-mitos-mas-populares-sobre-el-pan\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-load-more\" data-pages=\"2\"><a href=\"https:\/\/herrerapuche.com\/wp-json\/wp\/v2\/pages\/477\/page\/2\/\" class=\"wpr-load-more-btn\" data-e-disable-page-transition>Load More<\/a><div class=\"wpr-pagination-loading\"><div class=\"wpr-double-bounce\"><div class=\"wpr-child wpr-double-bounce1\"><\/div><div class=\"wpr-child wpr-double-bounce2\"><\/div><\/div><\/div><p class=\"wpr-pagination-finish\">End of Content.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>All Posts Sin categor\u00eda Tu imagen corporal afecta a tu objetivo de p\u00e9rdida de grasa 6 de enero de 2025\/Ning\u00fan comentario \u00bfHas o\u00eddo hablar de la imagen corporal? No se trata solo de c\u00f3mo nos vemos f\u00edsicamente, sino tambi\u00e9n de c\u00f3mo&hellip; Leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder.php","meta":{"footnotes":""},"class_list":["post-477","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Blog de nutrici\u00f3n: Aprende sobre p\u00e9rdida de peso, salud digestiva y trastornos de la conducta alimentaria con contenido basado en evidencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/blog-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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