{"id":47,"date":"2023-07-17T14:27:31","date_gmt":"2023-07-17T14:27:31","guid":{"rendered":"http:\/\/noxiy.local\/?page_id=47"},"modified":"2026-03-28T16:29:02","modified_gmt":"2026-03-28T15:29:02","slug":"preguntas-frecuentes","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/preguntas-frecuentes\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"
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How can I request a consultation with you?<\/h6>\r\n
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\r\n You can request a consultation through my website, in the contact section by filling out the form or through Instagram by direct message. You can also send me an email to info@herrerapuche and ask me any questions or request a first consultation.\n\n\nReproduction, distribution, modification or any other action that has not been expressly authorised by the holder of the intellectual property rights is prohibited. <\/p>\r\n <\/div>\r\n <\/div>\r\n

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Do I need to know my body composition to improve my health?<\/h6>\r\n
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\r\n No, this information is not strictly necessary. For example, muscle mass gain can be known if you are getting better at performing exercises such as being able to do more reps or lift more weight. Also in the medium to long term you may notice more definition and more strength in your body. On the other hand, fat loss can be noticed in how your clothes fit, by measuring your body circumferences and how you feel in your body. As you can see, knowing your body composition is merely informative and estimatory. <\/p>\r\n <\/div>\r\n <\/div>\r\n

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Do I need any preparation for the consultation?<\/h6>\r\n
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\r\n You do not need to prepare as such. Just make sure you are in a quiet place free of distractions. If you already have any recent medical reports or tests, you can have them handy so that we can discuss them during the consultation or send them to me. \n\n\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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How long does a consultation last?<\/h6>\r\n
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\r\n The first consultation usually lasts approximately 1 hour, depending on the complexity of the case it may take 5-10 minutes at most. The rest of the consultations last 30-45 minutes, depending on the need to clarify certain concepts or to emphasise certain issues.\n <\/p>\r\n <\/div>\r\n <\/div>\r\n

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Do you make tailor-made nutrition plans?<\/h6>\r\n
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\r\n Yes, all my plans are fully personalised, based on your specific needs, goals and conditions. Everyone is different, so I tailor the diet and approach to your lifestyle, preferences and health goals. I always try to make sure you enjoy the plan with tasty dishes and complexity according to your needs. <\/p>\r\n <\/div>\r\n <\/div>\r\n

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How long does it take to see results?<\/h6>\r\n
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\r\n This will always depend on how you arrive at the consultation, what aspects we have or don't have to work on, and how you are working with the new objectives that we propose. The results are always the most expected, and it is important to focus on the process, to enjoy it and to maintain it over time. The obsession to see physical results can make you go back to your old habits and throw in the towel before you reach success. Value the changes you make to your habits.\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo puedo pedir una consulta contigo? Puedes solicitar una consulta a trav\u00e9s de mi p\u00e1gina web, en el apartado de contacto rellenando el formulario o a trav\u00e9s de Instagram por mensaje directo. Tambi\u00e9n puedes enviarme un correo electr\u00f3nico a info@herrerapuche y consultarme cualquier duda o pedir una primera consulta. Se proh\u00edbe la reproducci\u00f3n, distribuci\u00f3n, modificaci\u00f3n o cualquier otra acci\u00f3n que no haya sido expresamente autorizada por el titular de los derechos de propiedad intelectual. \u00bfEs necesario conocer mi composici\u00f3n corporal para mejorar mi salud? No, est\u00e1 informaci\u00f3n no es estrictamente necesaria. Por ejemplo, el aumento de masa muscular puede saberse si est\u00e1s mejorando en la realizaci\u00f3n de ejercicios como capacidad para realizar m\u00e1s repeticiones o levantar m\u00e1s peso. Tambi\u00e9n a medio-largo plazo puedes notar m\u00e1s definici\u00f3n y m\u00e1s fuerza en tu cuerpo. Por otro lado, la p\u00e9rdida de grasa puede notarse en como te queda la ropa, midiendo circunferencias de tu cuerpo y como te sientes t\u00fa en tu cuerpo. Como ves, conocer tu composici\u00f3n corporal es meramente informativo y estimatorio. \u00bfNecesito alg\u00fan tipo de preparaci\u00f3n para la consulta? No es necesario que te prepares como tal. Solo aseg\u00farate de estar en un lugar tranquilo y libre de distracciones. Si ya tienes alg\u00fan informe m\u00e9dico o an\u00e1lisis recientes, puedes tenerlos a mano para que podamos discutirlos durante la consulta o para envi\u00e1rmelo. \u00bfCu\u00e1nto tiempo dura una consulta? La primera consulta suele durar aproximadamente 1 hora, seg\u00fan la complejidad del caso puede alargarse 5-10 minutos como mucho. El resto de consultas tienen una duraci\u00f3n de 30-45 minutos seg\u00fan vea la necesidad de aclarar algunos conceptos o de hacer hincapi\u00e9 en alg\u00fan tema. \u00bfRealizas planes de nutrici\u00f3n a medida? S\u00ed, todos mis planes son totalmente personalizados, basados en tus necesidades, metas y condiciones espec\u00edficas. Cada persona es diferente, por lo que adapto la dieta y el enfoque a tu estilo de vida, tus preferencias y tus objetivos de salud. Procuro siempre que disfrutes del plan con platos sabrosos y con una complejidad seg\u00fan tus necesidades. \u00bfCu\u00e1nto tiempo se tarda en ver resultados? Esto depender\u00e1 siempre de c\u00f3mo llegues a consulta, de qu\u00e9 aspectos tenemos o no que trabajar, y de c\u00f3mo vas trabajando con los nuevos objetivos que nos proponemos. Los resultados son siempre los m\u00e1s esperados, y es importante centrarse en el proceso, disfrutarlo para mantenerlo en el tiempo. La obsesi\u00f3n por ver resultados f\u00edsicos puede hacer que vuelvas a tus antiguos h\u00e1bitos y que tires la toalla antes de llegar al \u00e9xito. Valora los cambios que haces en tus h\u00e1bitos.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder.php","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"yoast_head":"\nPreguntas frecuentes - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Resuelve tus dudas sobre nuestro servicio nutricional r\u00e1pidamente leyendo las respuestas a preguntas frecuentes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/preguntas-frecuentes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas frecuentes - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Resuelve tus dudas sobre nuestro servicio nutricional r\u00e1pidamente leyendo las respuestas a preguntas frecuentes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/preguntas-frecuentes\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T15:29:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/preguntas-frecuentes\/\",\"url\":\"https:\/\/herrerapuche.com\/preguntas-frecuentes\/\",\"name\":\"Preguntas frecuentes - 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