{"id":47,"date":"2023-07-17T14:27:31","date_gmt":"2023-07-17T14:27:31","guid":{"rendered":"http:\/\/noxiy.local\/?page_id=47"},"modified":"2026-09-02T12:14:12","modified_gmt":"2026-09-02T10:14:12","slug":"faqs","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/faqs\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de78645 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"de78645\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4129250\" data-id=\"4129250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312198e elementor-widget elementor-widget-faq_noxiy\" data-id=\"312198e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"faq_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n        <div id=\"accordionExamplePage01\">\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse001\">How can I request a consultation with you?<\/h6>\r\n                    <div id=\"collapse001\"\r\n                        class=\"faq__area-item-body collapse show\"\r\n                        data-bs-parent=\"#accordionExamplePage01\">\r\n                        <p>\r\n                            You can book a consultation through my website by going to the contact section and filling out the form, or via Instagram by sending a direct message to @dnherrerapuche. You can also email me at info@herrerapuche to ask any questions or request an initial consultation.                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page collapsed\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse101\">Do I need to know my body composition to improve my health?<\/h6>\r\n                    <div id=\"collapse101\"\r\n                        class=\"faq__area-item-body collapse\"\r\n                        data-bs-parent=\"#accordionExamplePage01\">\r\n                        <p>\r\n                            No, this information is not strictly necessary. For example, muscle mass gain can be known if you are getting better at performing exercises such as being able to do more reps or lift more weight. Also in the medium to long term you may notice more definition and more strength in your body. On the other hand, fat loss can be noticed in how your clothes fit, by measuring your body circumferences and how you feel in your body. As you can see, knowing your body composition is merely informative and estimatory.                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page collapsed\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse201\">Do I need any preparation for the consultation?<\/h6>\r\n                    <div id=\"collapse201\"\r\n                        class=\"faq__area-item-body collapse\"\r\n                        data-bs-parent=\"#accordionExamplePage01\">\r\n                        <p>\r\n                            You only need to be in a quiet place, free from distractions. If you already have any medical reports or recent test results, you can have them on hand so we can review them during the consultation, or you can send them to me in advance. \n\n\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                    <\/div>\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb2d90e\" data-id=\"fb2d90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec69d32 elementor-widget elementor-widget-faq_noxiy\" data-id=\"ec69d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"faq_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n        <div id=\"accordionExamplePage02\">\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse002\">How long does a consultation last?<\/h6>\r\n                    <div id=\"collapse002\"\r\n                        class=\"faq__area-item-body collapse show\"\r\n                        data-bs-parent=\"#accordionExamplePage02\">\r\n                        <p>\r\n                            The first consultation usually lasts approximately 1 hour, depending on the complexity of the case it may take 5-10 minutes at most. The rest of the consultations last 30-45 minutes, depending on the need to clarify certain concepts or to emphasise certain issues.\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page collapsed\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse102\">Do you make personalized nutrition plans?<\/h6>\r\n                    <div id=\"collapse102\"\r\n                        class=\"faq__area-item-body collapse\"\r\n                        data-bs-parent=\"#accordionExamplePage02\">\r\n                        <p>\r\n                            S\u00ed, todos mis planes son totalmente personalizados, basados en tus necesidades, metas y condiciones espec\u00edficas. Es una planificaci\u00f3n semanal de lunes a domingo con todas las ingestas del d\u00eda. Cada persona es diferente, por lo que adapto la dieta y el enfoque a tu estilo de vida, tus preferencias y tus objetivos de salud. Procuro siempre que disfrutes del plan con platos sabrosos y con una complejidad seg\u00fan tus habilidades.                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page collapsed\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse202\">How long does it take to see results?<\/h6>\r\n                    <div id=\"collapse202\"\r\n                        class=\"faq__area-item-body collapse\"\r\n                        data-bs-parent=\"#accordionExamplePage02\">\r\n                        <p>\r\n                            This will always depend on how you come into the consultation, which aspects we need to work on, and how you progress with the new goals we set together. Results are always the expected outcome, but it is important to focus on the process and enjoy it in order to maintain it long term. Becoming overly focused on physical results can lead you back to old habits and cause you to give up before reaching success. Value the changes you make in your habits.\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                            <div class=\"faq__area-item\">\r\n                    <h6 class=\"icon page collapsed\" data-bs-toggle=\"collapse\"\r\n                        data-bs-target=\"#collapse302\">How often are follow-up consultations?<\/h6>\r\n                    <div id=\"collapse302\"\r\n                        class=\"faq__area-item-body collapse\"\r\n                        data-bs-parent=\"#accordionExamplePage02\">\r\n                        <p>\r\n                            After I provide you with your personalised nutrition plan, follow-up consultations are usually scheduled every 3\u20134 weeks. During these sessions, we\u2019ll look at how you\u2019re progressing, any difficulties or barriers that may come up, and what we can adjust to help you make sustainable changes that genuinely fit into your day-to-day life.The frequency of follow-up consultations will always be adapted to your goals and what you need.                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                    <\/div>\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-724709d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"724709d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fb525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a0fb525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo puedo pedir una consulta contigo? Puedes solicitar una consulta a trav\u00e9s de mi p\u00e1gina web, en el apartado de contacto rellenando el formulario o a trav\u00e9s de Instagram por mensaje directo @dnherrerapuche. Tambi\u00e9n puedes enviarme un correo electr\u00f3nico a info@herrerapuche y consultarme cualquier duda o pedir una primera consulta. \u00bfEs necesario conocer mi composici\u00f3n corporal para mejorar mi salud? No, est\u00e1 informaci\u00f3n no es estrictamente necesaria. Por ejemplo, el aumento de masa muscular puede saberse si est\u00e1s mejorando en la realizaci\u00f3n de ejercicios como capacidad para realizar m\u00e1s repeticiones o levantar m\u00e1s peso. Tambi\u00e9n a medio-largo plazo puedes notar m\u00e1s definici\u00f3n y m\u00e1s fuerza en tu cuerpo. Por otro lado, la p\u00e9rdida de grasa puede notarse en como te queda la ropa, midiendo circunferencias de tu cuerpo y como te sientes t\u00fa en tu cuerpo. Como ves, conocer tu composici\u00f3n corporal es meramente informativo y estimatorio. \u00bfNecesito alg\u00fan tipo de preparaci\u00f3n para la consulta? Solo debes estar en un lugar tranquilo y libre de distracciones. Si ya tienes alg\u00fan informe m\u00e9dico o an\u00e1lisis recientes, puedes tenerlos a mano para que podamos discutirlos durante la consulta o para envi\u00e1rmelo. \u00bfCu\u00e1nto tiempo dura una consulta? La primera consulta suele durar aproximadamente 1 hora, seg\u00fan la complejidad del caso puede alargarse 5-10 minutos como mucho. El resto de consultas tienen una duraci\u00f3n de 30-45 minutos seg\u00fan vea la necesidad de aclarar algunos conceptos o de hacer hincapi\u00e9 en alg\u00fan tema. \u00bfRealizas planes de nutrici\u00f3n a medida? S\u00ed, todos mis planes son totalmente personalizados, basados en tus necesidades, metas y condiciones espec\u00edficas. Es una planificaci\u00f3n semanal de lunes a domingo con todas las ingestas del d\u00eda. Cada persona es diferente, por lo que adapto la dieta y el enfoque a tu estilo de vida, tus preferencias y tus objetivos de salud. Procuro siempre que disfrutes del plan con platos sabrosos y con una complejidad seg\u00fan tus habilidades. \u00bfCu\u00e1nto tiempo se tarda en ver resultados? Esto depender\u00e1 siempre de c\u00f3mo llegues a consulta, de qu\u00e9 aspectos tenemos o no que trabajar, y de c\u00f3mo vas trabajando con los nuevos objetivos que nos proponemos. Los resultados son siempre los m\u00e1s esperados, y es importante centrarse en el proceso y disfrutarlo para mantenerlo en el tiempo. La obsesi\u00f3n por ver resultados f\u00edsicos puede hacer que vuelvas a tus antiguos h\u00e1bitos y que tires la toalla antes de llegar al \u00e9xito. Valora los cambios que haces en tus h\u00e1bitos. \u00bfCada cu\u00e1nto son las consultas de seguimiento? Despu\u00e9s de entregarte el plan nutricional, lo ideal suele ser hacer un seguimiento cada 3-4 semanas. En estas sesiones vamos viendo c\u00f3mo est\u00e1s avanzando, qu\u00e9 dificultades o barreras van apareciendo y qu\u00e9 podemos ir ajustando para que los cambios sean sostenibles y se adapten realmente a tu d\u00eda a d\u00eda. El seguimiento siempre se adapta a tu objetivo y a lo que t\u00fa necesites. Contacta conmigo<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder.php","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preguntas frecuentes - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Resuelve tus dudas sobre nuestro servicio nutricional r\u00e1pidamente leyendo las respuestas a preguntas frecuentes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas frecuentes - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Resuelve tus dudas sobre nuestro servicio nutricional r\u00e1pidamente leyendo las respuestas a preguntas frecuentes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/faqs\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T10:14:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/faqs\\\/\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/faqs\\\/\",\"name\":\"Preguntas frecuentes - 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