{"id":42,"date":"2023-07-17T14:25:47","date_gmt":"2023-07-17T14:25:47","guid":{"rendered":"http:\/\/noxiy.local\/?page_id=42"},"modified":"2026-03-28T17:41:42","modified_gmt":"2026-03-28T16:41:42","slug":"servicios-nutricionales","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/","title":{"rendered":"Nutritional Services"},"content":{"rendered":"
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Nutritional Services and Diets<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Diet therapy<\/a>\r\n <\/h4>\r\n

\r\n Indicated to reduce symptoms, improve your blood test values and treat associated pathology (cholesterol, uric acid, triglycerides, iron). <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Digestive problems<\/a>\r\n <\/h4>\r\n

\r\n I help you to resolve your digestive issues at the root. Whether you're dealing with gastritis, acid reflux, or intestinal conditions like SIBO, IBS, pancreatitis, or fatty liver...\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Improve habits + lose weight<\/a>\r\n <\/h4>\r\n

\r\n I help you return to a healthy weight, not just by improving your eating habits, but also by identifying other underlying factors that may be affecting yotu weight.\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Reducing anxiety and guilt about food<\/a>\r\n <\/h4>\r\n

\r\n Tired of constantly thinking about when, how much or what you eat? Do you feel like your emotional well-being depens entirely on your body weight?\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Sports nutrition<\/a>\r\n <\/h4>\r\n

\r\n If you're competing in any sport (track and field, cycling, soccer...) and want to improve your performance, this is the service you need. I'll guide you, teach you, and create a personalized nutrition strategy for you.\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Weight gain and muscle mass<\/a>\r\n <\/h4>\r\n

\r\n Do you want to increase your muscle mass and don't know how to achieve it or what to include in your meals? The nutricional estrategy is the key and I can help you reach your goals.\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Pregnancy and breastfeeding<\/a>\r\n <\/h4>\r\n

\r\n During this stage it is crucial to eat a balanced diet to promote a healthy environment for your baby.\u00a0\n <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Anti-inflammatory plan<\/a>\r\n <\/h4>\r\n

\r\n Do you suffer from skin problems, migraines, fatigue, food intolerances, intestinal or hormonal problems? <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Nutrition in old age<\/a>\r\n <\/h4>\r\n

\r\n Do you have a family member who is losing weight, muscle and getting weaker? Take action and reverse the situation... <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\r\n \r\n
\r\n
\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Hormonal problems<\/a>\r\n <\/h4>\r\n

\r\n With an appropriate nutritional strategy, symptoms can be reduced or problems such as endometriosis, uterine fibroids, PCOS, premenstrual syndrome and hypothyroidism can be resolved. <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \"No <\/div>\r\n
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\r\n <\/i>\r\n <\/div>\r\n

Anthropometric analysis<\/a>\r\n <\/h4>\r\n

\r\n If you want to know your body composition accurately, I can take your body measurements with professional equipment so that you can accurately assess your progress. <\/p>\r\n \r\n

\r\n Read more <\/p><\/i>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n \r\n\r\n \r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Servicios de Nutrici\u00f3n y Dietas Dietoterapia Indicado para reducir la sintomatolog\u00eda, mejorar los valores de tu anal\u00edtica y tratar la patolog\u00eda asociada (colesterol, \u00e1cido \u00farico, triglic\u00e9ridos, hierro). Leer m\u00e1s Problemas digestivos \u00bfTodo te sienta mal? Te ayudo a resolver cualquier patolog\u00eda g\u00e1strica (gastritis, reflujo…) o intestinal como SIBO, colon irritable, pancreatitis, h\u00edgado graso, etc. Leer m\u00e1s Mejorar h\u00e1bitos y perder peso Te ayudo a mejorar tus h\u00e1bitos alimentarios y a llevar un estilo de vida saludable. Volver\u00e1s a un peso saludable\u00a0sin estr\u00e9s ni ansiedad con una alimentaci\u00f3n sabrosa y flexible\u2026 Leer m\u00e1s Reducir la ansiedad y la culpa por la comida \u00bfEst\u00e1s cansada\/o de que tu vida gire en torno a la comida, que en tu ambiente social est\u00e9s m\u00e1s pendiente de la comida que de disfrutar de la compa\u00f1\u00eda? \u2026 Leer m\u00e1s Nutrici\u00f3n deportiva Si est\u00e1s compitiendo en cualquier deporte (atletismo, ciclismo, f\u00fatbol…)\u00a0y quieres mejorar tu rendimiento, este es el servicio que necesitas. Te acompa\u00f1o, ense\u00f1o y realizo una estrategia nutricional. Leer m\u00e1s Aumento de peso y masa muscular \u00bfQuieres aumentar tu masa muscular y no sabes c\u00f3mo conseguirlo\u00a0ni qu\u00e9 incluir en tus comidas?\u00a0Te ayudo a alcanzar tus objetivos. Leer m\u00e1s Embarazo y lactancia Durante esta etapa es crucial llevar una alimentaci\u00f3n equilibrada para promover\u00a0un entorno saludable para tu beb\u00e9.\u00a0 Leer m\u00e1s Plan antiinflamatorio \u00bfSufres de problemas de piel, migra\u00f1as, fatiga,\u00a0intolerancias alimentarias, problemas intestinales u hormonales? Leer m\u00e1s Nutrici\u00f3n en la vejez \u00bfTienes alg\u00fan familiar que est\u00e1 perdiendo peso, m\u00fasculo y est\u00e1 m\u00e1s d\u00e9bil? Toma acci\u00f3n y revierte la situaci\u00f3n\u2026 Leer m\u00e1s Problemas hormonales Con una estrategia nutricional adecuada pueden reducirse los s\u00edntomas o resolverse problemas como endometriosis, miomas uterinos, SOP, s\u00edndrome premenstrual e hipotiroidismo. Leer m\u00e1s An\u00e1lisis antropom\u00e9trico Si quieres conocer con precisi\u00f3n tu composici\u00f3n corporal puedo realizarte las mediciones corporales con equipo profesional para que puedas evaluar de forma precisa tu progreso. Leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder.php","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nServicios Nutricionales - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Ofrezcos servicios de nutrici\u00f3n personalizada para p\u00e9rdida de peso, patolog\u00eda digestiva, y m\u00e1s, con un enfoque hol\u00edstico y pr\u00e1ctico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servicios Nutricionales - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Ofrezcos servicios de nutrici\u00f3n personalizada para p\u00e9rdida de peso, patolog\u00eda digestiva, y m\u00e1s, con un enfoque hol\u00edstico y pr\u00e1ctico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T16:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2024\/11\/circle-4.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/\",\"url\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/\",\"name\":\"Servicios Nutricionales - 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