{"id":2649,"date":"2024-10-15T11:36:31","date_gmt":"2024-10-15T09:36:31","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2649"},"modified":"2026-03-28T16:24:49","modified_gmt":"2026-03-28T15:24:49","slug":"nutrition-in-old-age","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-in-old-age\/","title":{"rendered":"Nutrition in old age"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2649\" class=\"elementor elementor-2649\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e24e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"70e24e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e141fe3 elementor-widget elementor-widget-spacer\" data-id=\"e141fe3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2523d48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2523d48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240bca0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"240bca0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e2d65 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d2e2d65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cb980 elementor-widget elementor-widget-text-editor\" data-id=\"64cb980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we age, our bodies undergo changes that can affect how we eat. Problems such as decreased appetite, thirst, digestive difficulties or swallowing problems can influence our health and quality of life. Inadequate nutrition in old age can lead to progressive weakness and increased risk of disease, directly impacting our life expectancy.<\/p><p><br \/>It is essential to take care of our diet at this stage. A balanced diet adapted to our needs can make a big difference, helping to maintain energy, strengthen the immune system and improve quality of life.<\/p><p><br \/>If you or a loved one is facing these challenges, I'm here to help. Together, we can develop a personalised nutritional plan that addresses your specific needs and reverses this situation by increasing your quality of life and life expectancy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca1b9b e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cca1b9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8181d9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8181d9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/como-trabajo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716b1c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"716b1c3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/rates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FEES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a9da7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d4a9da7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A medida que envejecemos, nuestros cuerpos experimentan cambios que pueden afectar c\u00f3mo nos alimentamos. Problemas como la disminuci\u00f3n del apetito, la sed, dificultades digestivas o problemas para tragar pueden influir en nuestra salud y calidad de vida. Una alimentaci\u00f3n inadecuada en la vejez puede llevar a la debilidad progresiva y al aumento del riesgo de enfermedades, impactando directamente nuestra esperanza de vida. Es fundamental cuidar nuestra alimentaci\u00f3n en esta etapa. Una dieta equilibrada y adaptada a nuestras necesidades puede marcar una gran diferencia, ayudando a mantener la energ\u00eda, fortalecer el sistema inmunol\u00f3gico y mejorar la calidad de vida. Si t\u00fa o un ser querido est\u00e1n enfrentando estos desaf\u00edos, estoy aqu\u00ed para ayudar. Juntos, podemos desarrollar un plan nutricional personalizado que aborde tus necesidades espec\u00edficas y revierta esta situaci\u00f3n aumentando tu calidad y esperanza de vida. \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2649","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n en la vejez - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n inadecuada en la vejez puede llevar a la debilidad progresiva y al aumento del riesgo de enfermedades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-in-old-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n en la vejez - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n inadecuada en la vejez puede llevar a la debilidad progresiva y al aumento del riesgo de enfermedades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-in-old-age\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T15:24:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/\",\"url\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/\",\"name\":\"Nutrici\u00f3n en la vejez - Luc\u00eda Herrera Puche\",\"isPartOf\":{\"@id\":\"https:\/\/herrerapuche.com\/#website\"},\"datePublished\":\"2024-10-15T09:36:31+00:00\",\"dateModified\":\"2026-03-28T15:24:49+00:00\",\"description\":\"Una alimentaci\u00f3n inadecuada en la vejez puede llevar a la debilidad progresiva y al aumento del riesgo de enfermedades.\",\"breadcrumb\":{\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/herrerapuche.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicios Nutricionales\",\"item\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrici\u00f3n en la vejez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herrerapuche.com\/#website\",\"url\":\"https:\/\/herrerapuche.com\/\",\"name\":\"Luc\u00eda Herrera Puche\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/herrerapuche.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba\",\"name\":\"Luc\u00eda Herrera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/herrerapuche.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png\",\"contentUrl\":\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png\",\"width\":1078,\"height\":1078,\"caption\":\"Luc\u00eda Herrera\"},\"logo\":{\"@id\":\"https:\/\/herrerapuche.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition in old age - Luc\u00eda Herrera Puche","description":"Inadequate nutrition in old age can lead to progressive weakness and increased risk of disease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-in-old-age\/","og_locale":"en_GB","og_type":"article","og_title":"Nutrici\u00f3n en la vejez - Luc\u00eda Herrera Puche","og_description":"Una alimentaci\u00f3n inadecuada en la vejez puede llevar a la debilidad progresiva y al aumento del riesgo de enfermedades.","og_url":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-in-old-age\/","og_site_name":"Luc\u00eda Herrera Puche","article_modified_time":"2026-03-28T15:24:49+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/","url":"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/","name":"Nutrition in old age - Luc\u00eda Herrera Puche","isPartOf":{"@id":"https:\/\/herrerapuche.com\/#website"},"datePublished":"2024-10-15T09:36:31+00:00","dateModified":"2026-03-28T15:24:49+00:00","description":"Inadequate nutrition in old age can lead to progressive weakness and increased risk of disease.","breadcrumb":{"@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-en-la-vejez\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/herrerapuche.com\/"},{"@type":"ListItem","position":2,"name":"Servicios Nutricionales","item":"https:\/\/herrerapuche.com\/servicios-nutricionales\/"},{"@type":"ListItem","position":3,"name":"Nutrici\u00f3n en la vejez"}]},{"@type":"WebSite","@id":"https:\/\/herrerapuche.com\/#website","url":"https:\/\/herrerapuche.com\/","name":"Lucia Herrera Puche","description":"","publisher":{"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herrerapuche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba","name":"Luc\u00eda Herrera","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/image\/","url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","contentUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","width":1078,"height":1078,"caption":"Luc\u00eda Herrera"},"logo":{"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":22,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2649\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2649\/revisions\/3380"}],"up":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/media?parent=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}