{"id":2641,"date":"2024-10-15T11:35:35","date_gmt":"2024-10-15T09:35:35","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2641"},"modified":"2025-08-04T18:57:05","modified_gmt":"2025-08-04T16:57:05","slug":"nutrition-during-pregnancy-and-breastfeeding","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutrition-during-pregnancy-and-breastfeeding\/","title":{"rendered":"Nutrition in pregnancy"},"content":{"rendered":"
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Nutrition during pregnancy and breastfeeding is key to the wellbeing of both mother and baby. During these stages, a woman's body goes through important changes that affect our nutrition and it is important to provide essential nutrients for the baby's development and growth. It can also prevent complications during pregnancy and childbirth, and prevent premature birth.<\/p>\n

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I offer you a personalised nutrition plan that covers all your needs during pregnancy and breastfeeding. My approach will provide you with the essential nutrients you need for you and your baby, ensuring a balanced diet that will keep you strong and healthy during this important time. In addition, I will help you manage your eating habits to feel good, avoid deficiencies and enjoy this time without worry.<\/p>\n


In addition, we will also discuss which foods are beneficial and which you should avoid, I will answer questions about food and pregnancy\/breastfeeding, I will show you how to read nutritional labelling correctly to choose the best options and how to handle and prepare food safely. I will accompany you throughout your pregnancy, addressing how to avoid complications at both stages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

La alimentaci\u00f3n durante el embarazo y la lactancia es clave para el bienestar tanto de la madre como del beb\u00e9. Durante estas etapas, el cuerpo de la mujer atraviesa cambios importantes que afectan a nuestra alimentaci\u00f3n y es importante proporcionar los nutrientes esenciales para el desarrollo y crecimiento del beb\u00e9. Asimismo, tambi\u00e9n se pueden prevenir complicaciones durante el embarazo y el parto, y prevenir el nacimiento prematuro. \u00a0 Te ofrezco un plan de nutrici\u00f3n personalizado que cubre todas tus necesidades durante el embarazo y la lactancia. Mi enfoque te proporcionar\u00e1 los nutrientes esenciales que necesitas para ti y tu beb\u00e9, asegurando una alimentaci\u00f3n equilibrada que te mantenga fuerte y saludable durante esta etapa tan importante. Adem\u00e1s, te ayudar\u00e9 a gestionar tus h\u00e1bitos alimentarios para sentirte bien, evitar deficiencias y disfrutar de este momento sin preocupaciones. Adem\u00e1s, tambi\u00e9n trabajaremos en consulta qu\u00e9 alimentos son beneficiosos y cu\u00e1les deber\u00e1s evitar, te resolver\u00e9 dudas sobre alimentaci\u00f3n y embarazo\/lactancia, te mostrar\u00e9 c\u00f3mo leer correctamente un etiquetado nutricional para elegir las mejores opciones y c\u00f3mo manipular y preparar los alimentos de forma segura. Te acompa\u00f1ar\u00e9 durante todo el embarazo abordando el c\u00f3mo evitar complicaciones en ambas etapas. \u00bfC\u00d3MO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2641","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrici\u00f3n en el embarazo - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3n durante el embarazo y la lactancia es clave para el bienestar tanto de la madre como del beb\u00e9. 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