{"id":2630,"date":"2024-10-15T11:33:49","date_gmt":"2024-10-15T09:33:49","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2630"},"modified":"2026-03-28T16:35:12","modified_gmt":"2026-03-28T15:35:12","slug":"sports-nutrition","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/sports-nutrition\/","title":{"rendered":"Sports nutrition"},"content":{"rendered":"
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If you are an athlete or have an active routine, but feel that your diet is not giving you the energy or results you are looking for. If you struggle to know what to eat before or after training, and how to maintain proper nutrition to support your performance and recovery. If you are often injured or if you are preparing for a sporting competition, whether it is a triathlon, Ironman, half-marathon, swimming, football or other sport.<\/p>

I will provide you with nutritional strategies and pre-, during and post-competition nutrition planning to maximise your performance and recovery, fully personalised. With a flexible and practical approach, I will teach you how to adjust your nutrition so that you feel stronger, more energetic and ready to achieve your sporting goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Si eres deportista o tienes una rutina activa, pero sientes que tu alimentaci\u00f3n no te est\u00e1 dando la energ\u00eda o los resultados que buscas. Si te cuesta saber qu\u00e9 comer antes o despu\u00e9s de entrenar, y c\u00f3mo mantener una nutrici\u00f3n adecuada que apoye tu rendimiento y recuperaci\u00f3n. Si te lesionas a menudo o si te est\u00e1s preparando para una competici\u00f3n deportiva ya sea, triatl\u00f3n, Ironman, mediamarat\u00f3n, nataci\u00f3n, f\u00fatbol u otro deporte. Te proporcionar\u00e9 estrategias nutricionales y planificar\u00e9 la nutrici\u00f3n pre, durante y post competici\u00f3n, para mejorar al m\u00e1ximo tu rendimiento y recuperaci\u00f3n, totalmente personalizado. Con un enfoque flexible y pr\u00e1ctico, te ense\u00f1ar\u00e9 a ajustar tu alimentaci\u00f3n para que te sientas m\u00e1s fuerte, en\u00e9rgico\/a y preparado\/a para alcanzar tus metas deportivas. \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2630","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrici\u00f3n deportiva - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Servicio de nutrici\u00f3n deportiva: mejora tu energ\u00eda, recuperaci\u00f3n y resultados con un plan nutricional adaptado a tu entrenamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/sports-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n deportiva - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Servicio de nutrici\u00f3n deportiva: mejora tu energ\u00eda, recuperaci\u00f3n y resultados con un plan nutricional adaptado a tu entrenamiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/sports-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T15:35:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-deportiva\/\",\"url\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/nutricion-deportiva\/\",\"name\":\"Nutrici\u00f3n deportiva - 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