{"id":2617,"date":"2024-10-15T11:31:23","date_gmt":"2024-10-15T09:31:23","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2617"},"modified":"2026-03-28T17:04:07","modified_gmt":"2026-03-28T16:04:07","slug":"nutricion-tca","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutricion-tca\/","title":{"rendered":"Reducing anxiety and guilt about food"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2617\" class=\"elementor elementor-2617\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e24e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"70e24e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e141fe3 elementor-widget elementor-widget-spacer\" data-id=\"e141fe3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2523d48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2523d48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240bca0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"240bca0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e2d65 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d2e2d65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cb980 elementor-widget elementor-widget-text-editor\" data-id=\"64cb980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you find yourself trapped in a cycle of anxiety and guilt every time you eat, especially in social situations or with certain foods? Do you feel that food has ceased to be a source of enjoyment and has become a source of stress, affecting your emotional and physical well-being?<\/p>\n<p>I know that in many cases, behind this anxiety and guilt can lie a complex relationship with food, which may even border on or be part of an eating disorder (ED). These are not simply a 'lack of willpower' or 'food crazes', but a real illness that affects both physically and emotionally.<\/p>\n<p>If you feel identified, I want you to know that you are not alone, nor do you have to go through it in silence. In this consultation you will find a safe space, free of judgement, where we will work together at your pace to heal from the root, with respect, empathy and professional accompaniment.<\/p>\n<p>I also lived for years with high body dissatisfaction and feelings of guilt, but I can assure you that, by understanding the origin of the problem, working on it little by little in consultation, you will reconnect with food in a healthy and balanced way, without falling into restrictive diets or constant guilt.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0b14a e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2e0b14a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8181d9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8181d9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/como-trabajo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cffde elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c9cffde\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/rates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FEES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a9da7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d4a9da7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact\/#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe encuentras atrapado\/a en un ciclo de ansiedad y culpa cada vez que comes, especialmente en situaciones sociales o con ciertos alimentos? \u00bfSientes que la comida ha dejado de ser una fuente de disfrute y se ha convertido en una fuente de estr\u00e9s, afectando tu bienestar emocional y f\u00edsico? S\u00e9 que en muchos casos, detr\u00e1s de esta ansiedad y culpa puede esconderse una relaci\u00f3n compleja con la comida, que incluso puede rozar o formar parte de un trastorno de la conducta alimentaria (TCA). Estos no son simplemente &#8216;falta de fuerza de voluntad&#8217; o &#8216;man\u00edas con la comida&#8217;, sino una enfermedad real que afecta tanto a nivel f\u00edsico como emocional. Si te sientes identificada\/o, quiero que sepas que no est\u00e1s sola\/o, ni tienes por qu\u00e9 atravesarlo en silencio. En esta consulta encontrar\u00e1s un espacio seguro, libre de juicios, donde trabajaremos juntas a tu ritmo para sanar desde la ra\u00edz, con respeto, empat\u00eda y acompa\u00f1amiento profesional. Yo tambi\u00e9n conviv\u00ed durante a\u00f1os con una alta insatisfacci\u00f3n corporal y sentimientos de culpa, pero te puedo asegurar que, comprendiendo el origen del problema, trabajando sobre ello poco a poco en consulta, volver\u00e1s a reconectar con la comida de manera sana y equilibrada, sin caer en dietas restrictivas ni en la culpa constante.&nbsp; \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2617","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reducir la ansiedad y la culpa por la comida - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Apoyo nutricional especializado y emocional: planes personalizados para disminuir ansiedad y mejorar tu relaci\u00f3n con la comida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/nutricion-tca\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reducir la ansiedad y la culpa por la comida - 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