{"id":2612,"date":"2024-10-15T11:30:04","date_gmt":"2024-10-15T09:30:04","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2612"},"modified":"2026-03-28T16:25:55","modified_gmt":"2026-03-28T15:25:55","slug":"improvement-of-eating-habits-and-fat-loss","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/improvement-of-eating-habits-and-fat-loss\/","title":{"rendered":"Weight loss"},"content":{"rendered":"
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It\u2019s possible that you\u2019ve been trying to lose weight for a while without seeing lasting results. Maybe you\u2019ve tried different diets, plans, or tricks that only left you feeling more frustrated and tired. It\u2019s not about willpower \u2014 there are many factors that affect your weight beyond food.<\/p>\n

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Your gut microbiota, your hormones, stress levels, sleep quality, and even your daily rhythm can all prevent your body from functioning properly and from feeling good.<\/p>\n

That\u2019s why, in this program, we won\u2019t just focus on nutrition \u2014 we\u2019ll go deeper. I\u2019ll help you identify what\u2019s really affecting your weight and well-being, guide you in managing portions, and create a personalized plan that fits your lifestyle, schedule, and preferences. No obsession, no strict diets, no restrictions or guilt. Because in the end, it\u2019s about adapting food to you \u2014 not forcing yourself to adapt to a standardized meal plan.<\/p>\n

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The goal is to give your body the nutrients and balance it needs to function properly, improve your energy, digestion, sleep, and, as a result, reach a healthy weight in a sustainable way.<\/p>\n

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It\u2019s not about eating less, but about understanding your body, taking care of it, and restoring its natural balance. When your body feels good, change happens naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFEES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Es posible que lleves tiempo intentando perder peso sin conseguir resultados duraderos. Que hayas probado diferentes dietas, planes o trucos que solo te generaron m\u00e1s frustraci\u00f3n y cansancio. No es falta de fuerza de voluntad: hay muchos factores que influyen en tu peso m\u00e1s all\u00e1 de la comida. Tu microbiota, tus hormonas, el nivel de estr\u00e9s, la calidad del sue\u00f1o o incluso tu ritmo de vida pueden estar impidiendo que tu cuerpo funcione correctamente y que te sientas bien contigo mismo\/a. Por eso, en este programa no trabajaremos solo la alimentaci\u00f3n: iremos un paso m\u00e1s all\u00e1. Te ayudar\u00e9 a identificar qu\u00e9 est\u00e1 afectando realmente a tu peso y a tu bienestar, te ayudar\u00e9 a manejar porciones y crear\u00e9 un plan personalizado que se adapte a tu estilo de vida, tus horarios y tus gustos. Sin obsesiones, sin dietas estrictas, restricciones ni culpa. Porque al final se trata de eso: adaptar la alimentaci\u00f3n a ti y no adaptarte t\u00fa a un plan de alimentaci\u00f3n estandarizado. El objetivo es darle a tu cuerpo los nutrientes y el equilibrio que necesita para volver a funcionar como deber\u00eda, mejorar tu energ\u00eda, tu digesti\u00f3n, tu descanso y, como consecuencia, alcanzar un peso saludable de forma sostenible. No se trata de comer menos, sino de entender a tu cuerpo, cuidarlo y devolverle su equilibrio natural. Porque cuando el cuerpo se siente bien, el cambio llega solo. \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2612","page","type-page","status-publish","hentry"],"yoast_head":"\nP\u00e9rdida de peso - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/improvement-of-eating-habits-and-fat-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9rdida de peso - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/improvement-of-eating-habits-and-fat-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T15:25:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/\",\"url\":\"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/\",\"name\":\"P\u00e9rdida de peso - 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