{"id":2612,"date":"2024-10-15T11:30:04","date_gmt":"2024-10-15T09:30:04","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2612"},"modified":"2026-05-18T08:42:41","modified_gmt":"2026-05-18T06:42:41","slug":"improvement-of-eating-habits-and-fat-loss","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/nutritional-services\/improvement-of-eating-habits-and-fat-loss\/","title":{"rendered":"Weight loss"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2612\" class=\"elementor elementor-2612\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e24e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"70e24e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e141fe3 elementor-widget elementor-widget-spacer\" data-id=\"e141fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2523d48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2523d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240bca0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"240bca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e2d65 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d2e2d65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cb980 elementor-widget elementor-widget-text-editor\" data-id=\"64cb980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">It\u2019s possible that you\u2019ve been trying to lose weight for a while without seeing lasting results. Maybe you\u2019ve tried different diets, plans, or tricks that only left you feeling more frustrated and tired. It\u2019s not about willpower \u2014 there are many factors that affect your weight beyond food.<\/p>\n<p><\/p>\n<p>Your gut microbiota, your hormones, stress levels, sleep quality, and even your daily rhythm can all prevent your body from functioning properly and from feeling good.<\/p>\n<p>That\u2019s why, in this program, we won\u2019t just focus on nutrition \u2014 we\u2019ll go deeper. I\u2019ll help you identify what\u2019s really affecting your weight and well-being, guide you in managing portions, and create a personalized plan that fits your lifestyle, schedule, and preferences. No obsession, no strict diets, no restrictions or guilt. Because in the end, it\u2019s about adapting food to you \u2014 not forcing yourself to adapt to a standardized meal plan.<\/p>\n<p><\/p>\n<p>The goal is to give your body the nutrients and balance it needs to function properly, improve your energy, digestion, sleep, and, as a result, reach a healthy weight in a sustainable way.<\/p>\n<p><\/p>\n<p>It\u2019s not about eating less, but about understanding your body, taking care of it, and restoring its natural balance. When your body feels good, change happens naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5a772 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4c5a772\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8181d9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8181d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/como-trabajo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53f365 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e53f365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/rates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FEES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a9da7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d4a9da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26af7ac e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"26af7ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b65ec elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3b65ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-025320f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"025320f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9dd72d elementor-widget elementor-widget-heading\" data-id=\"d9dd72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d9dd72d{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840a252 elementor-widget elementor-widget-heading\" data-id=\"840a252\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-840a252{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299069a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"299069a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-299069a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-713d8eb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"713d8eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71a62a6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"71a62a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae9c81 elementor-widget elementor-widget-image\" data-id=\"4ae9c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4ae9c81{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02807e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"02807e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7037f89 elementor-widget elementor-widget-image\" data-id=\"7037f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7037f89{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a643a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"98a643a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f633c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f633c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-1f633c5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You may have been trying to lose weight for some time without achieving lasting results. You may have tried different diets, plans or tricks that only caused you more frustration and fatigue. It is not a lack of willpower: there are many factors that influence your weight beyond food. Your microbiota, your hormones, your stress levels, the quality of your sleep or even your pace of life may be preventing your body from functioning properly and from feeling good about yourself. That is why, in this programme, we will not just work on nutrition: we will go a step further. I will help you to identify what is really affecting your weight and your wellbeing, I will help you to manage portion sizes and I will create a personalised plan that adapts to your lifestyle, your schedule and your tastes. Without obsessions, without strict diets, restrictions or guilt. Because in the end that is what it is all about: adapting nutrition to you rather than you adapting to a standardised meal plan. The goal is to give your body the nutrients and the balance it needs to function properly again, improve your energy, your digestion, your rest and, as a consequence, reach a healthy weight in a sustainable way. It is not about eating less, but about understanding your body, taking care of it and restoring its natural balance. Because when the body feels good, the change happens naturally. HOW DO I WORK? RATES BOOK YOUR APPOINTMENT If you want to improve your diet without complications... ... I'll show you how through my eBook: \u00abKeys to healthy eating + Recipe book with +50 lunch and dinner ideas\u00bb How to get it?<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2612","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e9rdida de peso - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/nutritional-services\/improvement-of-eating-habits-and-fat-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9rdida de peso - Luc\u00eda Herrera Puche\" \/>\n<meta property=\"og:description\" content=\"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herrerapuche.com\/en\/nutritional-services\/improvement-of-eating-habits-and-fat-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Luc\u00eda Herrera Puche\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T06:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/05\/Post-de-Instagram-Collage-Scrapbook-Verde-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/\",\"name\":\"P\u00e9rdida de peso - Luc\u00eda Herrera Puche\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg\",\"datePublished\":\"2024-10-15T09:30:04+00:00\",\"dateModified\":\"2026-05-18T06:42:41+00:00\",\"description\":\"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/herrerapuche.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicios Nutricionales\",\"item\":\"https:\\\/\\\/herrerapuche.com\\\/servicios-nutricionales\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"P\u00e9rdida de peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#website\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/\",\"name\":\"Luc\u00eda Herrera Puche\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herrerapuche.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/#\\\/schema\\\/person\\\/db250908f8f79867ff76967295d49aba\",\"name\":\"Luc\u00eda Herrera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"url\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"contentUrl\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\",\"width\":1078,\"height\":1078,\"caption\":\"Luc\u00eda Herrera\"},\"logo\":{\"@id\":\"https:\\\/\\\/herrerapuche.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-Logo-nuevo.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight loss - Luc\u00eda Herrera Puche","description":"Achieve sustainable weight loss with a health-focused approach to eating, free from obsessions or extreme restrictions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herrerapuche.com\/en\/nutritional-services\/improvement-of-eating-habits-and-fat-loss\/","og_locale":"en_GB","og_type":"article","og_title":"P\u00e9rdida de peso - Luc\u00eda Herrera Puche","og_description":"Logra una p\u00e9rdida de peso sostenible con un enfoque de alimentaci\u00f3n basado en la salud, sin obsesiones ni restricciones extremas.","og_url":"https:\/\/herrerapuche.com\/en\/nutritional-services\/improvement-of-eating-habits-and-fat-loss\/","og_site_name":"Luc\u00eda Herrera Puche","article_modified_time":"2026-05-18T06:42:41+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/05\/Post-de-Instagram-Collage-Scrapbook-Verde-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/","url":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/","name":"Weight loss - Luc\u00eda Herrera Puche","isPartOf":{"@id":"https:\/\/herrerapuche.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/#primaryimage"},"image":{"@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/#primaryimage"},"thumbnailUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/05\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg","datePublished":"2024-10-15T09:30:04+00:00","dateModified":"2026-05-18T06:42:41+00:00","description":"Achieve sustainable weight loss with a health-focused approach to eating, free from obsessions or extreme restrictions.","breadcrumb":{"@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/#primaryimage","url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/05\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg","contentUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2026\/05\/Post-de-Instagram-Collage-Scrapbook-Verde-1-819x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/herrerapuche.com\/servicios-nutricionales\/mejora-de-habitos-alimentarios-y-perdida-de-grasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/herrerapuche.com\/"},{"@type":"ListItem","position":2,"name":"Servicios Nutricionales","item":"https:\/\/herrerapuche.com\/servicios-nutricionales\/"},{"@type":"ListItem","position":3,"name":"P\u00e9rdida de peso"}]},{"@type":"WebSite","@id":"https:\/\/herrerapuche.com\/#website","url":"https:\/\/herrerapuche.com\/","name":"Lucia Herrera Puche","description":"","publisher":{"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herrerapuche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/herrerapuche.com\/#\/schema\/person\/db250908f8f79867ff76967295d49aba","name":"Luc\u00eda Herrera","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","url":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","contentUrl":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png","width":1078,"height":1078,"caption":"Luc\u00eda Herrera"},"logo":{"@id":"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/06\/cropped-Logo-nuevo.png"}}]}},"_links":{"self":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":42,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2612\/revisions"}],"predecessor-version":[{"id":4001,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/2612\/revisions\/4001"}],"up":[{"embeddable":true,"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/herrerapuche.com\/en\/wp-json\/wp\/v2\/media?parent=2612"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}