{"id":2607,"date":"2024-10-15T11:28:41","date_gmt":"2024-10-15T09:28:41","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2607"},"modified":"2026-05-11T12:15:14","modified_gmt":"2026-05-11T10:15:14","slug":"digestive-problems","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/digestive-problems\/","title":{"rendered":"Digestive Problems"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2607\" class=\"elementor elementor-2607\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e24e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"70e24e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e141fe3 elementor-widget elementor-widget-spacer\" data-id=\"e141fe3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2523d48 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2523d48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-240bca0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"240bca0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e2d65 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d2e2d65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cb980 elementor-widget elementor-widget-text-editor\" data-id=\"64cb980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:60837984-56ab-4cb9-90d7-c912b8b2e738-4\" data-is-intersecting=\"true\">\n<div class=\"relative w-full overflow-visible\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:60837984-56ab-4cb9-90d7-c912b8b2e738-4\" data-turn-id-container=\"request-WEB:60837984-56ab-4cb9-90d7-c912b8b2e738-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<p data-start=\"0\" data-end=\"350\">Do you suffer from digestive issues such as irritable bowel syndrome, SIBO, reflux, gastritis, food intolerances, or even liver or gallbladder problems that are affecting your daily life? Maybe you feel like you no longer know what to eat, like you don\u2019t recognize your own body anymore, and like you\u2019re constantly afraid that every meal will make you feel unwell.<\/p>\n<p data-start=\"352\" data-end=\"644\">I truly understand you. I\u2019ve been there too: ending the day with a very bloated belly, almost like I was pregnant, with heartburn, and the feeling of never finding a solution no matter what I ate, for more than 4 years. It\u2019s exhausting, frustrating, and it can make you feel completely lost.<\/p>\n<p data-start=\"646\" data-end=\"849\">But there\u2019s something important I want you to know: things can get better. Step by step, by learning to listen to your body, understand how it reacts, and rebuild your relationship with food and your daily habits.&nbsp;<\/p>\n<p data-start=\"851\" data-end=\"1147\">Through a comprehensive assessment of your diet and lifestyle, I identify the foods and patterns that trigger or worsen your symptoms. Together, we design a personalized nutrition plan to calm your digestion, reduce discomfort, and help rebalance your gut microbiota.<\/p>\n<p data-start=\"1149\" data-end=\"1324\" data-is-last-node=\"\" data-is-only-node=\"\">I support you in a close and progressive way, with simple and practical tools, so you can feel safe around food again and eat without fear of discomfort.<\/p>\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"bad53c83-ec50-4faa-9ad4-cfcca5033e31\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"350\">\u00bfSufres de problemas digestivos como el s\u00edndrome de intestino irritable, SIBO, reflujo, gastritis, intolerancias alimentarias o incluso problemas hep\u00e1ticos o biliares que est\u00e1n afectando tu d\u00eda a d\u00eda? Quiz\u00e1s sientes que ya no sabes qu\u00e9 comer, que no reconoces tu propio cuerpo y que vives con el miedo constante de que cada comida te haga sentir mal.<\/p>\n<p data-start=\"352\" data-end=\"644\">I truly understand you. I\u2019ve been there too: ending the day with a very bloated belly, almost like I was pregnant, with heartburn, and the feeling of never finding a solution no matter what I ate, for more than 4 years. It\u2019s exhausting, frustrating, and it can make you feel completely lost.<\/p>\n<p data-start=\"646\" data-end=\"849\">Pero hay algo importante que quiero que sepas: s\u00ed se puede mejorar. Poco a poco, aprendiendo a escuchar tu cuerpo, a entender c\u00f3mo reacciona y a reconstruir tu relaci\u00f3n con la alimentaci\u00f3n y tus h\u00e1bitos.<\/p>\n<p data-start=\"851\" data-end=\"1147\">Through a comprehensive assessment of your diet and lifestyle, I identify the foods and patterns that trigger or worsen your symptoms. Together, we design a personalized nutrition plan to calm your digestion, reduce discomfort, and help rebalance your gut microbiota.<\/p>\n<p data-start=\"1149\" data-end=\"1324\" data-is-last-node=\"\" data-is-only-node=\"\">I support you in a close and progressive way, with simple and practical tools, so you can feel safe around food again and eat without fear of discomfort.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac97e43 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ac97e43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8181d9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8181d9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/como-trabajo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOW DO I WORK?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f199571 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f199571\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herrerapuche.com\/en\/rates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FEES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a9da7 elementor-widget elementor-widget-button\" data-id=\"d4a9da7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact\/#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfSufres de problemas digestivos como el s\u00edndrome de intestino irritable, SIBO, reflujo, gastritis cr\u00f3nica, intolerancias alimentarias o incluso problemas hep\u00e1ticos o biliares que est\u00e1n afectando tu d\u00eda a d\u00eda? Quiz\u00e1s sientes que ya no sabes qu\u00e9 comer, que no reconoces tu propio cuerpo y que vives con el miedo constante de que cada comida te haga sentir mal. Te entiendo de verdad. Yo tambi\u00e9n he pasado por ah\u00ed: terminar el d\u00eda con la barriga muy hinchada, como si estuviera embarazada, con ardor, y con la sensaci\u00f3n de no encontrar soluci\u00f3n, comiera lo que comiera, durante m\u00e1s de 4 a\u00f1os. Es agotador, frustrante y puede hacerte sentir muy perdido\/a. Pero hay algo importante que quiero que sepas: s\u00ed se puede mejorar. Poco a poco, aprendiendo a escuchar tu cuerpo, a entender tus emociones y a reconstruir tu relaci\u00f3n con la alimentaci\u00f3n y tus h\u00e1bitos. Muchas personas con problemas digestivos cr\u00f3nicos recuperan su salud intestinal y vuelven a comer con total normalidad sin s\u00edntomas.&nbsp; A trav\u00e9s de una evaluaci\u00f3n completa de tu alimentaci\u00f3n y estilo de vida, identifico los alimentos y patrones que desencadenan o empeoran tus s\u00edntomas. Juntos, dise\u00f1amos un plan nutricional adaptado a ti para calmar tu digesti\u00f3n, reducir el malestar y ayudar a equilibrar tu microbiota intestinal. Te acompa\u00f1o de forma cercana y progresiva, con herramientas sencillas y pr\u00e1cticas, para que vuelvas a sentirte seguro\/a con la comida y puedas comer sin miedo a las molestias. \u00bfSufres de problemas digestivos como el s\u00edndrome de intestino irritable, SIBO, reflujo, gastritis, intolerancias alimentarias o incluso problemas hep\u00e1ticos o biliares que est\u00e1n afectando tu d\u00eda a d\u00eda? Quiz\u00e1s sientes que ya no sabes qu\u00e9 comer, que no reconoces tu propio cuerpo y que vives con el miedo constante de que cada comida te haga sentir mal. Te entiendo de verdad. Yo tambi\u00e9n he pasado por ah\u00ed: terminar el d\u00eda con la barriga muy hinchada, como si estuviera embarazada, con ardor, y con la sensaci\u00f3n de no encontrar soluci\u00f3n, comiera lo que comiera, durante m\u00e1s de 4 a\u00f1os. Es agotador, frustrante y puede hacerte sentir muy perdido\/a. Pero hay algo importante que quiero que sepas: s\u00ed se puede mejorar. Poco a poco, aprendiendo a escuchar tu cuerpo, a entender c\u00f3mo reacciona y a reconstruir tu relaci\u00f3n con la alimentaci\u00f3n y tus h\u00e1bitos. A trav\u00e9s de una evaluaci\u00f3n completa de tu alimentaci\u00f3n y estilo de vida, identifico los alimentos y patrones que desencadenan o empeoran tus s\u00edntomas. Juntos, dise\u00f1amos un plan nutricional adaptado a ti para calmar tu digesti\u00f3n, reducir el malestar y ayudar a equilibrar tu microbiota intestinal. Te acompa\u00f1o de forma cercana y progresiva, con herramientas sencillas y pr\u00e1cticas, para que vuelvas a sentirte seguro\/a con la comida y puedas comer sin miedo a las molestias. \u00bfCOMO TRABAJO? TARIFAS PIDE TU CITA<\/p>","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemas Digestivos - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Especialista en problemas digestivos: tratamiento nutricional avanzado para SIBO, digesti\u00f3n y salud intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/servicios-nutricionales\/digestive-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemas Digestivos - 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