{"id":2601,"date":"2024-10-15T11:26:05","date_gmt":"2024-10-15T09:26:05","guid":{"rendered":"https:\/\/herrerapuche.com\/?page_id=2601"},"modified":"2025-10-05T19:13:44","modified_gmt":"2025-10-05T17:13:44","slug":"online-nutritional-consultation","status":"publish","type":"page","link":"https:\/\/herrerapuche.com\/en\/online-nutritional-consultation\/","title":{"rendered":"Online Nutritional Consultation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2601\" class=\"elementor elementor-2601\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0df82bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0df82bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f97769c elementor-widget elementor-widget-text-editor\" data-id=\"f97769c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I work with online consultations that are designed to offer you the same quality, effectiveness and personalised attention as a face-to-face consultation. With the right tools, we can address your nutritional needs efficiently, guaranteeing results and constant monitoring from the comfort of your home. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef66368 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ef66368\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea4b39 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eea4b39\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961f953 elementor-widget elementor-widget-heading\" data-id=\"961f953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose an online nutrition consultation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e7466 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e8e7466\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fc4448 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4fc4448\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8261c5 elementor-widget elementor-widget-image\" data-id=\"e8261c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-760x1024.jpg\" class=\"attachment-large size-large wp-image-3557\" alt=\"\" srcset=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-760x1024.jpg 760w, https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-223x300.jpg 223w, https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-768x1035.jpg 768w, https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-1140x1536.jpg 1140w, https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427-1519x2048.jpg 1519w, https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/3ba00f50-6587-4ec1-8de7-405df8df6d851-scaled-e1754328424427.jpg 1690w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ffebf7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7ffebf7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4bd3a25 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4bd3a25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7b6b8 elementor-widget elementor-widget-services_noxiy\" data-id=\"9e7b6b8\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-calendar-check\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Flexibility<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        With an online consultation you don't need to adjust your schedule or go crazy in reorganising your day.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860cb2 elementor-widget elementor-widget-services_noxiy\" data-id=\"0860cb2\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-calendar-alt\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Time optimisation<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        Forget about wasting time travelling and invest it in your family, work or rest.\n                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18debd elementor-widget elementor-widget-services_noxiy\" data-id=\"b18debd\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-compress-arrows-alt\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Accessibility<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        A holiday? A business trip? Wherever you are, you will always have a professional follow-up at your disposal.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e31f97 elementor-widget elementor-widget-services_noxiy\" data-id=\"8e31f97\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-sync\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Sustainability<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        By consulting online, we reduce the need for unnecessary printing and the use of paper.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03c599 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e03c599\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-055f2dc elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"055f2dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c128f89 elementor-widget elementor-widget-heading\" data-id=\"c128f89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do you need for the session?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56d77e elementor-widget elementor-widget-spacer\" data-id=\"d56d77e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b426093 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b426093\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb5e7c elementor-widget elementor-widget-services_noxiy\" data-id=\"aeb5e7c\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-wifi\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Internet<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        With an online consultation you don't need to adjust your schedule or go crazy in reorganising your day.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcbd8e elementor-widget elementor-widget-services_noxiy\" data-id=\"6dcbd8e\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-desktop\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Device<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        Forget about wasting time travelling and invest it in your family, work or rest.\n                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f891c87 elementor-widget elementor-widget-services_noxiy\" data-id=\"f891c87\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-tachometer-alt\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Scale<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        Depending on your goal, the scale can be an additional measure of your progress, but it is entirely optional.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b908c1 elementor-widget elementor-widget-services_noxiy\" data-id=\"9b908c1\" data-element_type=\"widget\" data-widget_type=\"services_noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        \r\n                    <div class=\"services__one-item m-0\">\r\n                <div class=\"services__one-item-image\">\r\n                                    <\/div>\r\n                <div class=\"services__one-item-content\">\r\n                    <div class=\"services__one-item-content-icon\">\r\n                        <i class=\"fas fa-prescription-bottle\"><\/i>\r\n                    <\/div>\r\n                    <h4><a href=\"\">Sewing tape<\/a>\r\n                    <\/h4>\r\n                    <p>\r\n                        Seg\u00fan tu objetivo una cinta de costura puede ayudar a observar tu progreso. Pero no es estrictamente necesario.                    <\/p>\r\n                    <a href=\"\">\r\n                        <p>\r\n                                                    <\/p><i class=\"fas fa-long-arrow-right\"><\/i>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n\r\n        \r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f84658 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5f84658\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a08b4 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45a08b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd26ca elementor-widget elementor-widget-heading\" data-id=\"dfd26ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the online consultation work?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873362d elementor-widget elementor-widget-text-editor\" data-id=\"873362d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Once you contact me or vice versa, we will talk about the reason for your consultation, how I can help you and make an appointment, I will send you a preliminary form to find out a little about your eating habits and speed up the first consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae582bf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ae582bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db26dae elementor-widget elementor-widget-heading\" data-id=\"db26dae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">First nutritional consultation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea7d64 elementor-widget elementor-widget-text-editor\" data-id=\"9ea7d64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I will send you a video call link 5 minutes before your appointment by email or Whatsapp which you will have to click on to access.<br \/>This first consultation is an assessment consultation in which I will gather all the necessary data to understand your case in depth and create a personalised nutritional plan. My goal is to get a complete picture of your health and lifestyle in order to design a plan that perfectly suits your needs, routine and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d3016 elementor-widget elementor-widget-heading\" data-id=\"b4d3016\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What shall I ask you?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2419a81 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2419a81\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Height and weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diagnostics or tests<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recent analytics  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">List of medication and\/or supplementation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medical history<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19739c4 elementor-widget elementor-widget-text-editor\" data-id=\"19739c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally, together we set tasks for the next session and I give you a personalised nutritional guide to work on until you receive your personalised nutritional plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-157561a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"157561a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-514a6bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"514a6bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6454a87 elementor-widget elementor-widget-heading\" data-id=\"6454a87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personalized Nutrition Plan Delivery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0551b67 elementor-widget elementor-widget-text-editor\" data-id=\"0551b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The process of creating your plan will take 7 days. To do this, I use all the data collected during the first consultation and the form you provide me with about your likes and dislikes. In this second consultation, I\u2019ll share your personalized plan with you. It will be easy to follow and sustainable, helping you reach your goals and maintain a healthy lifestyle in the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3531f08 elementor-widget elementor-widget-heading\" data-id=\"3531f08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What does your nutritional plan include?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82be1f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b82be1f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meals and foods of your choice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalised recommendations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recipe booklet and shopping list if needed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Food list to make your plan more flexible<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guideline of clear and achievable objectives<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f640ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1f640ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4763452 elementor-widget elementor-widget-eael-sticky-video\" data-id=\"4763452\" data-element_type=\"widget\" data-widget_type=\"eael-sticky-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-sticky-video-wrapper eaelsv-overlay-visibility-\"><div class=\"eael-sticky-video-player2\" data-sticky=\"yes\" data-position=\"top-right\" data-sheight=\"169\" data-swidth=\"300\" data-scroll_height=\"70\" data-autoplay=\"no\" data-overlay=\"no\"><video class=\"eaelsv-player\" id=\"eaelsv-player-4763452\" playsinline controls data-plyr-config=\"{&quot;autoplay&quot;:0, &quot;muted&quot;:0, &quot;loop&quot;: {&quot;active&quot;: true}}\">\n\t\t\t<source src=\"https:\/\/herrerapuche.com\/wp-content\/uploads\/2025\/08\/download.mp4#t=,\" type=\"video\/mp4\" \/>\n\t\t<\/video>\n\t\t\t\t<span class=\"eaelsv-sticky-player-close\"><i class=\"fas fa-times-circle\"><\/i><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ccfde e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"66ccfde\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4421f elementor-widget elementor-widget-heading\" data-id=\"3f4421f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow-up nutritional consultations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3207639 elementor-widget elementor-widget-heading\" data-id=\"3207639\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What is the frequency of consultations?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068f0bc elementor-widget elementor-widget-text-editor\" data-id=\"068f0bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depending on your case and objective, we will carry out follow-up consultations every 2-3 weeks to see how you are doing, modify the plan if necessary and set new objectives. The duration of the process depends on each person and each case.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9acad elementor-widget elementor-widget-heading\" data-id=\"8c9acad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why is it important to work with follow-up packages?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783ef3b elementor-widget elementor-widget-text-editor\" data-id=\"783ef3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nutrition and behavioural change is a process that requires gradual adjustments.<\/li><li>It allows you to identify difficulties, reinforce positive behaviours, adjust goals and track your progress.<\/li><li>Having regular sessions will help you to keep your motivation high and to feel supported in your process.<\/li><li>Receiving nutrition education during your process will be key to empower you and improve your motivation to change.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c732415 elementor-widget elementor-widget-heading\" data-id=\"c732415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How do we measure your progress?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f4ae2 elementor-widget elementor-widget-text-editor\" data-id=\"86f4ae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weight and body composition analysis is really just one more way to measure your progress. However, progress can be measured in many other ways, for example:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac4ba5 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cac4ba5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptom improvement (bathing, digestion, skin, pain, etc.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Energy level and sleep quality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body measurements<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How your clothes fit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d2e80 elementor-widget elementor-widget-text-editor\" data-id=\"b6d2e80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><u>Remember:<\/u><\/i>The number on the scale is not the only indicator to evaluate your progress, but it is a piece of information I need to ensure that the nutritional plan fits your energy needs, every body is unique and responds differently to food and exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41b644 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b41b644\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d89c9 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b7d89c9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da3c4f elementor-widget elementor-widget-heading\" data-id=\"8da3c4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't wait any longer to start your journey, choose a healthy lifestyle totay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd9402 elementor-widget elementor-widget-button-noxiy\" data-id=\"6cd9402\" data-element_type=\"widget\" data-widget_type=\"button-noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <div class=\"noxiy-button\">\r\n            <a href=\"https:\/\/herrerapuche.com\/en\/contact\/\" class=\"noxiy__btn\">\r\n                Book your appointment            <\/a>\r\n\r\n        <\/div>\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7972dc elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7972dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af0f60 elementor-widget elementor-widget-heading\" data-id=\"1af0f60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you have any doubts?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ee448 elementor-widget elementor-widget-button-noxiy\" data-id=\"90ee448\" data-element_type=\"widget\" data-widget_type=\"button-noxiy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <div class=\"noxiy-button\">\r\n            <a href=\"https:\/\/herrerapuche.com\/en\/contact\/\" class=\"noxiy__btn\">\r\n                Contact me            <\/a>\r\n\r\n        <\/div>\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trabajo con consultas online que est\u00e1n dise\u00f1adas para ofrecerte la misma calidad, efectividad y atenci\u00f3n personalizada que una consulta presencial. Con las herramientas adecuadas, podemos abordar tus necesidades nutricionales de forma eficiente, garantizando resultados y seguimiento constante desde la comodidad de tu hogar. \u00bfPor qu\u00e9 elegir una consulta nutricional online? Flexibilidad Con una consulta online no es necesario que ajustes tu agenda ni te vuelvas loco\/a en reorganizar tu d\u00eda. Optimizaci\u00f3n del tiempo Olv\u00eddate de perder tiempo en desplazamientos e invi\u00e9rtelos en tu familia, trabajo o descanso. Accesibilidad \u00bfVacaciones? \u00bfViaje de negocio? Est\u00e9s donde est\u00e9s, siempre tendr\u00e1s a tu disposici\u00f3n un seguimiento profesional. Sostenibilidad Al realizar las consultas online, reducimos la necesidad de impresiones innecesarias y el uso de papel \u00bfQu\u00e9 necesitas para la sesi\u00f3n? Internet Con una consulta online no es necesario que ajustes tu agenda ni te vuelvas loco\/a en reorganizar tu d\u00eda. Dispositivo Olv\u00eddate de perder tiempo en desplazamientos e invi\u00e9rtelos en tu familia, trabajo o descanso. B\u00e1scula Dependiendo de tu objetivo la b\u00e1scula puede ser una medida m\u00e1s para ver tu progreso pero es totalmente opcional Cinta de costura Seg\u00fan tu objetivo una cinta de costura puede ayudar a observar tu progreso. Pero no es estrictamente necesario. \u00bfC\u00f3mo funciona la consulta online? Una vez te pongas en contacto conmigo o viceversa, hablaremos sobre tu motivo de consulta, de c\u00f3mo te puedo ayudar y concretemos una cita, te enviar\u00e9 un formulario previo para conocer un poco tus h\u00e1bitos alimentarios y agilizar la primera consulta. Primera consulta nutricional Te enviar\u00e9 un enlace de videollamada 5 minutos antes tu cita por correo electr\u00f3nico o por Whatsapp en el que tendr\u00e1s que pinchar para acceder.Esta primera consulta es una consulta de evaluaci\u00f3n en la que recopilar\u00e9 todos los datos necesarios para conocer tu caso en profundidad y poder crear un plan nutricional personalizado. Mi objetivo es obtener una visi\u00f3n completa de tu salud y estilo de vida para dise\u00f1ar un plan que se adapte perfectamente a tus necesidades, rutina y objetivos. \u00bfQu\u00e9 te pedir\u00e9? Altura y peso Diagn\u00f3sticos o pruebas Anal\u00edtica reciente Lista de medicaci\u00f3n y\/o suplementaci\u00f3n Historial m\u00e9dico Finalmente, pautamos juntos tareas para la pr\u00f3xima sesi\u00f3n y te entrego una gu\u00eda nutricional personalizada para que vayas trabajando hasta que recibas el plan nutricional personalizado. Consulta entrega del plan nutricional personalizado El proceso de creaci\u00f3n de tu plan llevar\u00e1 7 d\u00edas. Para ello, utilizo todos los datos recogidos durante la primera consulta y el formulario que me proporcionas sobre tus gustos y preferencias. El plan ser\u00e1 f\u00e1cil de seguir y sostenible, garantizando as\u00ed que puedas alcanzar tus objetivos y mantener un estilo de vida saludable a largo plazo. \u00bfQu\u00e9 incluye tu plan nutricional? Comidas y alimentos de tu preferencia Recomendaciones personalizadas Recetario y lista de la compra si lo necesitas Lista de alimentos para flexibilizar tu plan Pauta de objetivos claros y alcanzables Consultas de seguimiento nutricional \u00bfCu\u00e1l es la frecuencia de consultas? Seg\u00fan tu caso y objetivo iremos realizando consultas de seguimiento cada 2-3 semanas para ver c\u00f3mo vas, modificar el plan si es necesario y pautar nuevos objetivos. La duraci\u00f3n del proceso depende de cada persona y cada caso.\u00a0 \u00bfPor qu\u00e9 es necesario trabajar con bonos de seguimiento? La nutrici\u00f3n y el cambio de h\u00e1bitos es un proceso que requiere ajustes graduales. Permite identificar dificultades, reforzar conductas positivas, ajustar los objetivos y llevar un seguimiento de tu progreso. Tener sesiones regulares te ayudar\u00e1 a mantener la motivaci\u00f3n alta y a sentirte acompa\u00f1ada\/o en tu proceso. Recibir educaci\u00f3n nutricional durante tu proceso ser\u00e1 clave para darte autonom\u00eda y mejora la motivaci\u00f3n al cambio. \u00bfC\u00f3mo medimos tu progreso? El peso y el an\u00e1lisis de tu composici\u00f3n corporal realmente es una valor m\u00e1s para medir tu progreso. Sin embargo, el progreso se puede medir de muchas otras formas como por ejemplo: Mejor\u00eda de s\u00edntomas (ba\u00f1o, digestiones, piel, dolores, etc.) Nivel de energ\u00eda y calidad del sue\u00f1o Mediciones corporales C\u00f3mo te queda la ropa Recuerda: el n\u00famero en la b\u00e1scula no es el \u00fanico indicador para evaluar tu progreso pero, s\u00ed es un dato que necesito para asegurar que el plan nutricional se ajusta tus necesidades energ\u00e9ticas, cada cuerpo es \u00fanico y responde de manera diferente a la alimentaci\u00f3n y al ejercicio. No esperes m\u00e1s para empezar tu cambio, apuesta por un estilo de vida saludable Pide tu cita \u00bfTienes alguna duda? Contacta conmigo<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2601","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consulta Nutricional Online - Luc\u00eda Herrera Puche<\/title>\n<meta name=\"description\" content=\"Dietista Nutricionista online, no importa donde est\u00e9s, puedo ayudarte a mejorar tu salud y calidad de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herrerapuche.com\/en\/online-nutritional-consultation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consulta Nutricional Online - 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